Blog
Blueberry Chia Jam Recipe (with almond butter toast)
A superfood jam that is as good warm on pancakes or toast as it is cold on yogurt and oatmeal.
Navigating perimenopause
Understanding the transition, managing symptoms, and embracing natural strategies for better sleep and hormonal balance.
How to live an intentional life
Embrace intentionality for a transformative and fulfilling life journey.
Honey Feta & Caper Dip Recipe
The combination of sweet, salty, and savory in this uber simple snack just really hits the spot.
Homemade Cashew Butter Recipe
Making your own cashew butter is a breeze, plus you can cut out the inflammatory oils in store bought!
Green Curry Salmon Noodle Soup Recipe
A magical bowl of nutrient dense superfoods that only takes 10 mins using shirataki noodles and salmon.
4 tips to get out of a rut
Balance your hormones, transform your mood, and break free from the rut with hormonal insights and self-care practices.
Cumin Spiced Black Bean Soup With Lime Yogurt Recipe
This bold flavored, lime yogurt swirled black bean soup is more seductive than it appears and full of fiber to keep you feeling nourished and satisfied.
Peach & Whipped Feta Toast Recipe
A dessert toast that’s naturally sweetened and a bit savory with some sprinkled fresh thyme.