Phase 1 + Phase 2

34 reviews

Our superfood blend provides targeted nutrients to bring back balance to your natural hormonal rhythm.
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Beeya Phase 1 Blend: Organic Flax Seeds, Organic Pumpkin Seeds, Organic Hemp Seeds, Organic Chamomile Powder

Beeya Phase 2 Blend: Organic Black Sesame Seeds, Organic Sunflower Seeds, Organic Hemp Seeds, Organic Chamomile Powder
Phase 1 + Phase 2 - 1 Month
Phase 1 + Phase 2 - 3 Months
Sugar Free
Dairy Free
Gluten Free
3rd Party Tested
Doctor Approved
Made in USA

Real Benefits. Proven Results.*


experienced less cramps


experienced less PMS symptoms


experienced less bloating
*Based on beta results within three months of use.

Research & Ingredients

Organic Flax Seeds

Flax seeds are packed with omega-3s, lignans, magnesium, and fiber. These tiny but mighty seeds contain phytoestrogens that have a modulating effect on estrogen imbalance, which is common in PMS. The fiber in flax also supports a healthy gut microbiome, regulates stool frequency, and supports healthy blood sugar and insulin (critical factors in healthy menstrual cycles).

Organic Pumpkin Seeds

Pumpkin seeds are packed with antioxidants (like carotenoids and vitamin E), iron, tryptophan, magnesium, and zinc. These antioxidants have been shown to support ovulation which can promote progesterone production, which is critical for reducing PMS symptoms. Magnesium and tryptophan also support restful sleep, which is essential for healthy hormones.

Organic Hemp Seeds

Hemp seeds are packed with omega-3s, vitamin E, magnesium, phosphorus, potassium, protein, iron, zinc, and B vitamins. Hemp seeds may help reduce inflammation, support healthy metabolism, and brain function. They are also an excellent source of plant-based protein as they contain all 9-essential amino acids in addition to fiber. This powerhouse super seed can also support optimal energy levels and blood sugar regulation which are key for balancing hormones.

Organic Sunflower Seeds

Sunflower seeds are packed with vitamin E, thiamine, magnesium, selenium, protein, and linoleic fatty acids as well as antioxidants (like phenolic acids and flavonoids). These nutrients have been shown to regulate high blood sugar and reduce inflammation, which in turn, can have a hormone balancing effect.

Organic Sesame Seeds

Sesame seeds are packed with vitamin E, iron, zinc, lignans, selenium, calcium, and manganese. The nutrients in these seeds have been shown to reduce inflammation, support PMS reduction, regulate blood sugar, and improve the gut microbiome.

Organic Chamomile Powder

Chamomile powder is packed with antioxidants and anti-inflammatory properties, which help to reduce anxiety, promote better sleep quality, and support digestion. It has been shown to reduce menstrual pain, PMS, and reduce high testosterone levels for people with PCOS. It may also decrease the amount of menstrual bleeding in those with heavy periods.
Organic Flax Seeds
Organic Pumpkin Seeds
Organic Hemp Seeds
Organic Sunflower Seeds
Organic Sesame Seeds
Organic Chamomile Powder

How to Use

Phase 1

Take one scoop of Phase 1 on the first day of your period for 14 days.

Phase 2

On day 15, switch to taking one scoop of Phase 2 for another 14 days. Once complete with Phase 2, switch back to Phase 1.

*Have irregular cycles or are unsure when your period starts? No problem. Here is more info.


Blend with your favorite smoothie.


Sprinkle on top of your oatmeal, chia pudding, smoothie bowl, or any other meal.


Mix with your favorite seasonal salad.


Eat your blend by the spoonful.

Have questions? We got you.

Many people will begin to see changes within 1 to 3 months. We recommend taking the product for at least 3 months to start noticing results. While many people feel a positive difference, for others, it can take longer. Remember, the Phase 1 + Phase 2 is completely food based, safe, and has nutrients (such as amino acids, zinc, polyphenols, vitamin E, and more) that are only benefiting your body & loading up on extra nutrients! The daily practice will become second nature as you continue to support your hormone health and use food as medicine. We also recommend keeping a journal to track your symptoms throughout the month to help you identify the shifts happening over the months.
While functional foods such as the seeds used in our products are generally recognized as safe (GRAS) by the FDA, we do not recommend taking Phase 1 + Phase 2 if you are pregnant or nursing. Please discuss any new dietary plan with your doctor.
Absolutely! Practiced by many integrative, naturopathic, and functional medicine practitioners, the seed cycling method is given to women who struggle with period pain, irregular periods, PMS, and more. Phase 1 + Phase 2 is a therapeutic food for many of the underlying root causes of hormonal imbalances. The nutrients in the product (such as amino acids, zinc, polyphenols, vitamin E, and more) contain powerful information that can help bring back balance and support your overall health. Women in our beta group who have tried our product have reported less period pain, cramping, back pain, and headaches. Other women have reported more regular cycles and improvement in mood. We plan on conducting a clinical study in the future to further validate our results.
Although the ingredients used in our blends are generally recognized as safe (GRAS) by the FDA, some health experts advise against the use of ground flax while on estrogen. If you are on estrogen therapy or estrogen-based birth control, please discuss with your doctor if consuming ground flax is safe for you before using our products.
We recommend that you stay on the 2-week rotation of taking the product regardless of an early or late period. For example, if you are still on Phase 2 and your period comes early, continue to take Phase 2 until you are done with the 14 days then switch to Phase 1. The same thing goes if your period is late. For example, if you’re done with Phase 2 and are ready to go back to Phase 1 but your period hasn’t started yet, we recommend you still start Phase 1. By staying on track with the 2-week rotation, the process will nudge your body into an optimal menstrual cycle rhythm and help you get back on track.
Not to worry! Start Phase 1 on the first day of your period and stay on it until day 14. On day 15, switch to Phase 2. The beneficial influence of the seeds are meant to gently nudge your body into an optimal menstrual cycle rhythm and help support your hormones by optimizing hormone production and detoxification.
If you are getting periods, yes! You can initially start taking Phase 1 on the first day of your period, then switch to Phase 2 on Day 15. If you are spotting, consider the first day of your period to be the day that you have a full bleed by the afternoon. If you are not getting your period, we recommend starting Phase 1 with the next new moon date, and then switching to Phase 2 on Day 15. Unsure when the next new moon starts? Email us at and we will help you!
Even if your period is not regular, we recommend that you continue to stay on the 2-week rotation of taking the product. However, if you are not getting your period at all, we recommend starting Phase 1 with the next new moon date, and then switching to Phase 2 on Day 15. Unsure when the next new moon starts? Email us at and we will help you!
The ingredients are recognized as safe (GRAS ingredient) by the FDA. If you have an allergy to the seeds then we don’t recommend taking the product. Otherwise, it’s a very safe and natural way to give your body the right nutrients to help bring your hormones back into balance. Our blends are triple screened through third party testing to ensure the highest quality and safety of our products.
Customer Reviews
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Filter Reviews:
Olivia H.

Highly recommend!

I love the beeya products! I've long been a fan of seed cycling, and beeya makes the process so much easier. They're great for those struggling with any type of hormonal imbalance, gut issues, acne, and so much more. I add the seeds to my oatmeal and morning smoothies and I've seen a noticeable decrease in my PMS symptoms. Clean ingredients, beautiful packaging, easy to use - I can't recommend Beeya enough!

Cathleen D.
United States United States

Love It!

I have already noticed an improvement since starting seed cycling 2 months ago! Using Beeya makes it so easy - and tasty - to take care of my health naturally.

Niloofar M.
United States United States

Game changer

I wanted to wait to review Beeya until I had given it enough time; and truthfully I was skeptical at first, but now I can confidently say that this product has been a game changer for me. I had the lightest and least painful period that I can remember. I had also been dealing with a lot of hormonal acne and it’s just gone. I’m in awe to be honest - the fact that seeds can have this impact is not something I expected, but I’m so glad I tried it.

Amy M.
United States United States


I have seen a decrease in my pms and my skin has cleared up a bit since starting to used beeya a couple months ago.

Meredith H.
United States United States


I was not expecting such major results and am blown away by how balanced and regular I feel. I've struggled with mild PMDD symptoms of mood, bloating, major cramps, and usually the symptoms come on a week before and last 5 days after my period. After two months of continual use, this recent cycle was incredibly light, only one day of cramps compared to 4, 1 day of mild bloating, and mild mood changes that cleared up after 1-2 days. Definitely making this a staple in my routine. It also just tastes amazing, I take it as is out of the bag. LOVE,

A beeya wellness Customer
Kayla C.
United States United States

Beyond Excited for Beeya!

I love that Beeya feeds your body what it needs through each part of your monthly cycle. I also love that the product is simple, whole ingredients formulated to help you reach optimal hormone health. The founders behind the product are passionate about helping women and are supportive to you on your journey, every step of the way! I'd highly recommend Beeya to help you find your way to better hormone health!

Sarah M.

Significantly less bloating, cramping, clots & moodiness! And my cycle is now regular!

I wanted to try out seed cycling because I'd love to relieve some of my PMS symptoms if I can. I get pretty crampy, mood swings, acne etc.. I also want to make sure I'm supporting my hormones as best as I can. My husband and I would like to start trying to start a family after the new year and during this time I'm just trying to learn more about my body/cycles and make sure I feel like I am in a good place before we do. After my first month of seed cycling, I noticed significantly less bloating, cramping, clots and moodiness AND my period came in 28 days rather than the typical 32-35. YAY! The Beeya blend of seeds has been super easy to work into my diet too. Lots of smoothies, yogurt, salads etc..loving the product so far! Really looking forward to continuing and seeing what the next few months brings :)

Reyhaneh E.

Back on a 28 day cycle for the first time in a LONG time!

This month, I was back on a 28 day cycle for the first time since I can remember, no pain, and omg, my bloating has vanished! I'm a bit in disbelief, honestly! It's just so amazing!!

Sara B.

Helped me get pregnant!

I started my Beeya subscription in hopes of regulating my cycle after I stopped breastfeeding, intending on getting pregnant once again. I was pleasantly surprised - not only by the taste which I really liked, but that it seemingly helped regulate my cycle because I was able to get pregnant within 3 months of using this!! Definitely planning to resubscribe again when the time comes.


beeya actually works!

I eat a whole foods diet, low glycemic, and have excellent hormone blood panels & annual exams. I exercise & meditate regularly & have great sleep hygiene/circadian rhythm practices. However, I still struggled with monthly cramps, mood swings, breast tenderness and heavy cycles. The heavy cycles are my main struggle and focus at this time. So, since I've done everything my Functional Med Dr has suggested over the past year, seed cycling is my last attempt to improve these things naturally. I've finished 2 months with your products and noticed the breast tenderness went away 95%, and the mood swings, cramps AND bloating improved! I also started exactly on time. Not 1-2 days late like usual.