Frequently Asked Questions

We want you to feel completely happy with your purchase. If for any reason you’re not, we’re happy to offer a refund (minus a $5 processing fee) on your first order. Simply send it back within 30 days of delivery — no questions asked.

To get started, just email us at support@beeyawellness.com, and we’ll send you a prepaid shipping label.

Please note: In order for your refund to be processed, you must use the prepaid return label provided by us. Once we receive your return, we’ll process your refund within 10 days back to your original payment method.

Sign-in to your account page here, and click “Manage Subscription”, then go to “Subscriptions.” You’ll then see your “Active Subscription”, click on the order and you will have the option to change, cancel or skip your subscription. If you still have questions, email us at support@beeyawellness.com and we are happy to support you.

Sign-in to your account page here, and click “Manage Subscription”, then go to “Subscriptions.” You’ll then see your “Active Subscription”, click on the order and then click “Next Order.” You’ll see an option to change your delivery date to any time you wish. If you still have questions, email us at support@beeyawellness.com and we are happy to support you.

Shipping is calculated based on the product you purchase and where you live. Once you arrive to checkout and enter your address information, you’ll be presented with the shipping cost.

We are currently only shipping to the contiguous United States. Unfortunately, we are not shipping internationally, to Guam, or the U.S. Virgin Islands at this time. We are so grateful for your interest and are working hard to get our product global. Check back again very soon!

Absolutely! Email us at support@beeyawellness.com and we will work with you to send our product as a gift. Thank you for thinking about us :)

We are so excited for you to start your healthy hormone journey with us. Once you place your first order, it takes 1-2 business days to process, package and get ready for shipment. Once we ship the product, it usually takes between 4-7 business days to arrive. After your first order, we will always give you a 5-day notice on when your next shipment will be processed. If you are leaving town and want to change the date of shipment, or need to update the address, email us:support@beeyawellness.com

To update your shipping, log into your account page here, click “Manage Subscription” on the top left corner, then go to “Shipping Addresses”. Click your existing address and then you will have the option to update your shipping. To update your billing information, click “Manage Subscription” on the top left corner, then go to “Billing Information”. You will then be prompted to send an email to update your information and the instructions will be sent to you then. If you have any questions about this process, we are here for you! Email us at support@beeyawellness.com. If your order has already been processed, please email us ASAP at support@beeyawellness.com so we can make our best effort to accommodate your request on your latest order.

Discount codes may be applied to one-time orders. Only one discount code is applicable per order, and discount codes cannot be stacked or combined with other offers.

We accept: Visa, Mastercard, American Express, Discover, PayPal

We are so sorry to hear you’re having issues with our product. Please email us at support@beeyawellness.com so we can help you ASAP.

Supporting your hormones using the power of food and lifestyle takes time. That’s why our products are designed to be used monthly. Most women find that the benefits of seed cycling set in after consistent use. Your subscription will automatically renew, but you can cancel anytime you’d like by logging into your account page or emailing us at support@beeyawellness.com. We'll always send you a reminder email before your order is set to renew in case you need to make any changes.

We’re sad to see you go! You can sign-in to your account page here, and click “Manage Subscription”, then go to “Subscriptions.” You’ll then see your “Active Subscription”, click on the order and you will have the option to cancel your subscription. Before you leave us, we’d love to work with you 1-1 to see if there is anything else we can do to help support you on your journey to healthy hormones. Please reach out to us at support@beeyawellness.com. At the very least, we would love your feedback as we are committed to doing better every single day.

You can easily skip your next order by shifting the renewal date on your subscription. Log in to your account by clicking here, select “ Manage Subscription,” then go to “Subscriptions”. You will see your active subscription and from there you can choose to skip or change the date of your upcoming order. If you have any other questions, email us at support@beeyawellness.com.

Your journey to healthy and happy hormones starts when you place your first order, and that’s when we charge your payment of choice. We will keep you on track by billing you once your one month or three month subscription is complete. We will absolutely give you a heads up before any charge is made for a future subscription order. If you ever need to skip, pause or cancel your subscription, you can do so by logging in to your account page support@beeyawellness.com and click “Manage Subscription” and go to the “Subscription” page.

We are sorry to hear that and totally understand! Although we can’t change any order that has already been processed, we want to help you in any way we can. Please email us at support@beeyawellness.com

Beeya is the original seed cycling supplement and the only one with an independent third-party clinical trial behind it. It's a full scoop of freshly ground organic seeds in the real, research-aligned dose (unlike under-dosed capsules)—rigorously tested for quality and backed by health coaches available 24/7.

It's the original. Beeya was the first seed cycling supplement to launch in the market and since then, it's been trusted by thousands of women and recommended by leading doctors and clinics, including Parsley Health, the largest integrative medicine clinic in North America.

It's the only seed cycling supplement with a third-party clinical trial. In an independent 3-month study run by Citruslabs with 40 women, participants reported 75% less severe PMS, 77% less severe cramps, and 80% less breast tenderness. No other seed cycling brand can say that.

It's a full, effective dose. This is one of the biggest issues in the seed cycling category — most brands simply don't deliver enough seed to make a difference. And if it comes in pill or capsule form, it's definitely not the effective dose based on expert recommendations. A capsule physically can't fit the amount of ground seed your hormones actually need. Beeya is a full scoop of freshly ground organic seeds — the real, research-aligned dose — so you're actually getting what your body needs to properly do seed cycling.

The formula goes beyond the standard four seeds. Beeya adds organic hemp seeds for protein, omega-3s, and minerals that support hormone production and metabolism.

Quality is non-negotiable. Beeya partners with suppliers who provide ready-to-eat (RTE) seeds — meaning every seed is processed to eliminate pathogens like salmonella and E. coli, so what you're eating daily is genuinely safe. From there, every batch is triple-screened through independent third-party testing for heavy metals — a real concern in the seed and supplement world that most brands quietly skip. The seeds are then freshly ground in small batches, locally in Los Angeles, and stored in airtight packaging to prevent oxidation and protect nutrient bioavailability. Nothing sits on a shelf for months.

You're never figuring it out alone. Beeya's customer support team and health coaches are available 24/7 — real people, not bots — ready to answer questions, troubleshoot your cycle, or just cheer you on. Hormone health is personal, and starting something new should come with someone in your corner.

Bottom line: the first, the most trusted, a real dose, a smarter formula, obsessive quality, and a team that actually shows up. That's what separates Beeya.

Many women with PMOS (PCOS) have found real relief using Beeya, particularly around cycle regularity, cramping, and PMS symptoms. Seed cycling is commonly recommended by integrative and naturopathic practitioners as a complementary approach for PMOS (PCOS).

We always encourage you to talk to your doctor, especially if insulin resistance is part of your picture, because Beeya works best as part of a broader protocol. That said, the nutrients in our blends, including zinc from pumpkin seeds, lignans from flax and sesame, and vitamin E from sunflower seeds, directly support the hormonal pathways most commonly disrupted in PMOS (PCOS).

This is a fair question, and at the end of the day we want seed cycling to be as accessible as possible but quality matters and that's why beeya stands out. In order to get the most nutrients out of these seeds, they should be freshly ground, which is what we do. We grind our seeds in house, in small batches so that they don't get rancid like pre-ground seeds you find at the grocery store.

Our seeds are also 100% certified organic, third-party tested for heavy metals, and pre-portioned so you get the right amount at the right time. We take the guesswork out of seed cycling so you know you're getting high quality seeds in the right amounts. This makes it so much easier for people to stick to this beneficial practice. Consistency is the key to successful seed cycling results, and we make it easy with our blends. But that's just half of it.

When you buy beeya, you get our 100% organic, freshly ground seeds, and you also get a team that genuinely cares about your results. We answer every email, DM, question, and provide access to our Chief Nutrition Officer, health coach, and co-founder, Kaya Purohit. We also provide recipes, education, and a community that you can depend on.

Yes. We conducted a third-party clinical study with 40 women between the ages of 18 and 45 over three months. The results: 75% reported less severe PMS, 80% reported less breast tenderness, 77% reported less severe cramps, 80% reported menstrual pain was less severe and 72% reported improved digestion. You can read the full study on our clinical study page.

We recommend taking beeya seed cycling blends for at least 3 months to start noticing results. Many women feel a positive difference sooner (around 1-2 months of use), and some women start to benefit between 3-6 months. Everyone is starting at a different point in their journey!

Here's what our clinical study shows: in our independent third-party clinical study, participants saw measurable improvements by month two —including less frequency of breast tenderness, less instances of periods disrupting quality of life, and less frequency of heavy periods. By the end of month three, participants reported even more significant improvements: 75% reported less severe PMS, 80% reported less breast tenderness, 77% reported less severe cramps, 80% reported menstrual pain was less severe and 72% reported improved digestion.

Remember, beeya seed cycling blends are completely food-based and packed with nutrients (amino acids, zinc, polyphenols, vitamin E, and more) that benefit your body the whole time you're taking it including your gut health, blood sugar support, sleep, heart health, brain health, and more. So even if you don't feel your periods or symptoms of hormonal imbalance changing right away, know that these seeds are quietly working in the background to support your total body health.

A tip: keep a simple journal to track your symptoms month to month. The shifts can be subtle early on — clearer skin, easier mornings, less dread before your period — and easy to miss without tracking. Consistency is what unlocks results.

While functional foods such as the seeds used in our products are generally recognized as safe (GRAS) by the FDA, and we have many women who are seed cycling with us, we always recommend speaking to your doctor for any new dietary changes.

Absolutely! Practiced by many integrative, naturopathic, and functional medicine practitioners, the seed cycling method is given to women who struggle with period pain, irregular periods, PMS, and more. Beeya seed cycling blends are a therapeutic food for many of the underlying root causes of hormonal imbalances. The nutrients in the product (such as amino acids, zinc, polyphenols, vitamin E, and more) contain powerful information that can help bring back balance and support your overall health.

Here's what our clinical study shows: in our independent third-party clinical study, participants saw measurable improvements by month two — including less frequency of breast tenderness, less instances of periods disrupting quality of life, and less frequency of heavy periods. By the end of month three, participants reported even more significant improvements: 75% reported less severe PMS, 80% reported less breast tenderness, 77% reported less severe cramps, 80% reported menstrual pain was less severe and 72% reported improved digestion. 

Although the ingredients used in our blends are generally recognized as safe (GRAS) by the FDA, some health experts advise against the use of ground flax while on estrogen. If you are on estrogen therapy or estrogen-based birth control, please discuss with your doctor if consuming ground flax is safe for you before using our products.

We recommend that you stay on the 2-week rotation of taking the product regardless of an early or late period. For example, if you are still on Phase 2 and your period comes early, continue to take Phase 2 until you are done with the 14 days then switch to Phase 1. The same thing goes if your period is late. For example, if you’re done with Phase 2 and are ready to go back to Phase 1 but your period hasn’t started yet, we recommend you still start Phase 1. By staying on track with the 2-week rotation, the process will nudge your body into an optimal menstrual cycle rhythm and help you get back on track.

Not to worry! Start Phase 1 on the first day of your period and stay on it until day 14. On day 15, switch to Phase 2. The beneficial influence of the seeds are meant to gently nudge your body into an optimal menstrual cycle rhythm and help support your hormones by optimizing hormone production and detoxification.

If you are getting periods, yes! You can initially start taking Phase 1 on the first day of your period, then switch to Phase 2 on Day 15. If you are spotting, consider the first day of your period to be the day that you have a full bleed by the afternoon. If you are not getting your period, we recommend starting Phase 1 with the next new moon date, and then switching to Phase 2 on Day 15. Unsure when the next new moon starts? Email us at support@beeyawellness.com and we will help you!

Even if your period is not regular, we recommend that you continue to stay on the 2-week rotation of taking the product. However, if you are not getting your period at all, we recommend starting Phase 1 with the next new moon date, and then switching to Phase 2 on Day 15. Unsure when the next new moon starts? Email us at support@beeyawellness.com and we will help you!

Start Phase 1 with the first day of what you would consider to be a full period. Consider the first day of your period to be the day that you have a full bleed by the afternoon.

Our seed cycling protocol can be used no matter what life stage you're in. It’s often a practice recommended by many naturopathic/functional medicine doctors as a natural, food-based approach to support your hormones during the transition to and at menopause.

Since levels of estrogen and progesterone naturally decline during menopause, seed cycling can provide extra support to help symptoms associated with lower hormone levels. Anecdotally, seed cycling has minimized the impact of hormone fluctuations.

Beeya seed cycling blends are a therapeutic food for many of the underlying root causes of hormonal imbalances that can contribute to fertility struggles, but everyone has a different fertility journey and unique needs. To know if any new dietary regime is safe and supportive for you, please discuss with your medical team.

You can consume the seed cycling blends any time of the day — whenever is convenient for you!

Don’t worry! While we recommend daily use for best results, Phase 1 + Phase 2 can still support you even if you miss a day here or there. We like to say, don’t let perfect get in the way of good!

The ingredients are recognized as safe (GRAS ingredient) by the FDA. If you have an allergy to the seeds then we don’t recommend taking the product. Otherwise, it’s a very safe and natural way to give your body the right nutrients to help bring your hormones back into balance. Our blends are triple screened through third party testing to ensure the highest quality and safety of our products.

You can add them to your favorite smoothie, chia pudding, oatmeal, yogurt, on top of a salad, or just eat them by the spoonful. You can find some delicious recipes here.

Absolutely! Seeing results is a great sign but a lot of the ingredients in Phase 1 + Phase 2 need to be taken consistently in order to naturally support your hormones and well-being.

It doesn’t! Phase 1 + Phase 2 only includes 5 ingredients - organic flax seeds, organic pumpkin seeds, organic hemp seeds, organic black sesame seeds, organic sunflower seeds and organic chamomile powder. We wanted to make a product with the cleanest ingredients for everyone to enjoy!

Beeya is a food-based supplement, not a pharmaceutical, so it isn't FDA approved the way prescription medications are. What we can tell you is that every ingredient is classified as Generally Recognized as Safe (GRAS) by the FDA, and our blends are triple screened through independent third-party testing for quality and purity. Food as medicine is the foundation of what we do, and we take the quality of that food seriously.

We recommend that you keep the product in your refrigerator. If you have purchased the three month subscription, for even better results, put the product you aren’t using in the freezer then remove as you are taking it.

Although no ingredients in our product are gluten, the product is processed in a facility that processes foods containing gluten.

While functional foods such as the seeds used in our products are generally recognized as safe (GRAS) by the FDA, we recommend waiting at least 1 month postpartum to start seed cycling so your body can adjust to breastfeeding/hormones. As your period is absent during this time, we will have you follow the new moon schedule. If you have questions about this, email our team at support@beeyawellness.com and we will help you! If you have any further concerns or questions, we always recommend speaking to your doctor.

Our product is manufactured in a facility that processes dairy, wheat, tree nuts, soy eggs, sesame seeds, and peanuts.

Yes. beeyavibe magnesium and beeya's seed cycling blends are designed to be taken together as part of your daily hormone health routine. They support your body in complementary ways: the seed cycling blend provides phase-specific, whole-food nutrients that support your body's natural estrogen and progesterone production across your cycle, while beeyavibe adds magnesium—an essential mineral that supports calm, sleep, energy, and muscle relaxation. You'll find both bundled together in our Happy Hormones Kit.

Many of our users take beeyavibe specifically for sleep support. Magnesium glycinate is known for its calming properties, magnesium taurinate pairs magnesium with taurine to support relaxation and a healthy stress response, and magnesium orotate can help replenish magnesium stores at the cellular level. Together, they help support a calm nervous system, muscle relaxation, and the ability to unwind at the end of the day, so that your body is better prepared for a restful night's sleep.

Yes. beeyavibe is formulated to support everything from muscle pain and cramping to PMS and poor sleep. Magnesium is an essential mineral for hormonal health, and many women take beeyavibe alongside Beeya's Seed Cycling Blend for combined hormone support across the full menstrual cycle. The Happy Hormones Kit includes both products together. "Love, love, LOVE this magnesium blend. I've tried other high-end magnesium supplements, but they always upset my gut—this one never does! It has helped reduce my period cramps, improved my ability to fall asleep and stay asleep, and one of my favorite benefits is how it helps with migraines." - Cass M.

First, the formula: while most magnesium supplements use just one form, beeyavibe combines three bioavailable forms—Orotate (heart and digestive health), Taurinate (brain health, sleep, and calm), and Bisglycinate (blood sugar, energy, and more)—for support across multiple pathways. Second, it's clean: no added sugar, no junk, just an organic wild berry flavor that makes it easy to enjoy morning or evening. And finally, it's formulated by women for women's daily needs—because hormone health deserves a supplement built with you in mind.

beeyavibe combines three powerful and highly absorbable forms of magnesium to support optimal absorption. The body's ability to absorb and utilize each form of magnesium varies significantly. Magnesium Orotate supports heart and digestive health. Magnesium Taurinate supports brain health, sleep, and calm. Magnesium Bisglycinate supports healthy blood sugar, energy, and more. Using all three means your body gets comprehensive support across multiple pathways rather than relying on one form alone.

This product is so easy to take. Just mix one scoop of beeyavibe in 8 ounces of water and mix. You can use it in warm or cold water or add other ingredients to make a mocktail. Take it day or night.

Magnesium has been shown to be beneficial for pregnant and lactating women, but we always recommend working with a practitioner before adding in any new supplements.

It’s best to check in with your child’s doctor before introducing this product.

For optimal product integrity store beeyavibe in a cool and dark place.

This product is designed to be taken daily. Take it day or night. We love to take it before bed to promote relaxation

This magnesium is not designed to have a laxative effect; however, magnesium taken in large quantities can promote bowel movements. If you’re prone to diarrhea or loose stools, start slowly by taking half the amount or taking this product a few times a week versus daily.

This product has a berry taste and a sweetness from the luo han go (monk fruit). It does not include refined sugar.

The Recommended Dietary Allowance (RDA) for magnesium is between 310-320mg for women. If you take more than this amount always work with a practitioner.