Unlock your energy, clarity, and creativity with a fresh start in your follicular phase.
Blog
Ovulation 101: What’s Happening + How to Support It
Feeling bold, radiant, and unstoppable? You’re in your ovulatory phase—your body’s natural high-vibe season.
Magnesium Mandarin Sorbet Recipe
A creamy citrus summer treat that supports your nervous system.
5-Min Protein Packed Ice Cream
A dreamy, nourishing summer treat you’ll want on repeat.
Menstrual Phase 101
Your period is not a pause—it's a powerful reset. Here's how to honor your body and embrace your inner winter with rest, nourishment, and ease.
No-Bake Twix Bars Recipe
A better-for-you dessert with all the flavor and none of the hormone disruption.
Luteal Phase 101
Feeling off before your period? Learn how to thrive—not just survive—your luteal phase with simple, hormone-friendly habits.
Paloma Electrolyte Popsicles Recipe
A refreshing summer treat with electrolytes and hormone support.
Let’s Talk About Your Libido
Support your libido naturally by tuning into your hormones, your cycle, and your body’s real needs.