5-Min Protein Packed Ice Cream

Kaya and Yasmin here, co-founders and seekers of all that is delicious. 

Last year we interviewed expert nutritionist, Elissa Goodman, about the top foods to eat and stay away from if you’re looking to stave off disease. 

The number one food she said she avoids—ice cream! 

Not because it’s not delicious, but because the combination of fats and refined sugar can be deadly when consumed often over the long-term. 

But, what is a life without ice cream?! 

So our team decided we needed an ice cream alternative that is supportive of our health and hormones. 

This protein-packed, hormone-healthy treat features cottage cheese, fruit, a chocolate magic shell, and… our viral seed cycling blends. Because why not make your ice cream do a little extra work for you? 

Our seed cycling blends use the power of nutrient-dense seeds to support healthy menstrual cycles and less symptoms of PMS like cramps, breast tenderness, bloating, fatigue, and more. Even if you don’t have your period anymore, you can still harness the power of these seeds at any age to support your hormones, gut health, and metabolism. 

We make it SO easy to seed cycle with our ready-to-go blends that take the guess work out of what seeds to take, how to prepare them, when to take them, and how much to take. 

They are the perfect addition to this super easy to make magic shell, protein ice cream. 

Click here to try it for yourself and see what a scoop a day can do.

xoxo,
Yasmin & Kaya, co-founders 

5-Min Protein Packed Ice Cream

Makes: 1 large serving
Prep Time: 5 minutes
Bake Time: None

Ingredients:

• 1/2 cup 2% or full-fat cottage cheese
• 1 cup frozen fruit blend of choice
• Maple syrup (optional, to taste)
• Splash of milk or juice
• 2 Tbsp dark chocolate chips
• 1 tsp coconut oil
• 1 scoop beeya seed cycling blends (optional topping)

Instructions:

1. Blend the Base: In a mini food processor or high-speed blender, combine the cottage cheese and frozen fruit. Blend until smooth, scraping down the sides as needed. It might look dry at first, but it will come together. Add a splash of milk or juice to help it blend, if needed.
2. Sweeten to Taste: Taste the mixture and add a drizzle of maple syrup if you'd like it sweeter.
3. Scoop + Smooth: Transfer the mixture back into the empty cottage cheese cup or a small bowl and smooth the top. (You’ll have some extra—snack on it or save for a mini second serving!)
4. Melt the Chocolate: In a microwave-safe bowl, combine the chocolate and coconut oil. Microwave in 30-second intervals, stirring in between, until melted and smooth.
5. Top + Sprinkle: Spoon the melted chocolate over the top of the sorbet—it will harden quickly. Sprinkle with beeya seed cycling blend.
6. Freeze + Crack: Freeze for 10–20 minutes until the chocolate shell is fully set but the sorbet is still creamy. Crack the top and dig in!