No-Bake Twix Bars Recipe

✅ No-bake
✅ Hormone-healthy
✅ Protein-packed
✅ Delicious

We’re hitting all these check marks and more with today’s No-Bake Seed Cycling Twix Bars. And yes, these are as good as they sound. 

We’ve taken the viral Twix-inspired recipe and upgraded it with our signature seed cycling blends to support your hormones all month long. 

What Is Seed Cycling?

Seed cycling is the practice of eating specific seeds during different phases of your menstrual cycle to support hormone production and metabolism. The two phases of your cycle have different hormonal needs, and rotating flax, pumpkin, sesame, and sunflower seeds at the right time delivers the essential nutrients to help support balance.

Why Try It?

Many women report reduced PMS symptoms, more consistent cycles, improved skin, better sleep, and fewer mood swings after just a few months of seed cycling. It’s one of those wellness habits that seems so simple—yet the results are anything but.

How To Do It

Instead of buying and grinding all the seeds yourself, our blends make it easy. Each scoop is perfectly portioned and phase-specific so all you have to do is scoop and sprinkle. You can add them to smoothies, toast, oats, or even desserts like this one!

Visit our shop to see all the amazing reviews from real women who never knew what seeds could do and grab your first month to try!

Makes: 6 bars
Prep Time: 20 minutes
Bake Time: None

Ingredients:

Cookie Layer:

• 1 cup almond flour
• 3 scoops beeya seed cycling blends
• 1/4 cup vanilla protein powder
• 2 Tbsp melted coconut oil
• 2 Tbsp maple syrup
• Pinch of salt

PB Caramel Filling:

• 1/3 cup peanut butter or cashew butter
• 3 Tbsp maple syrup
• 1 Tbsp coconut oil
• 1/2 tsp vanilla extract

Chocolate Topping:

• 1/3 cup chocolate chips
• 1/2 Tbsp coconut oil

Instructions:

1. Prep the Base Layer: In a medium bowl, mix together the almond flour, beeya seed cycling blends, protein powder, melted coconut oil, maple syrup, and salt until a dough forms. Press the mixture into a parchment-lined loaf pan in an even layer. Freeze while preparing the next layer.
2. Make the Caramel: In a separate bowl, stir together the peanut butter, maple syrup, coconut oil, and vanilla until smooth. Pour the caramel mixture over the base layer and spread evenly. Return to the freezer until set.
3. Add Chocolate Layer: Melt the chocolate chips and coconut oil together in a small bowl in the microwave, stirring every 30 seconds until smooth. Pour over the caramel layer and smooth the top.
4. Set + Slice: Freeze again for 10-15 minutes until chocolate is set. Slice into bars and store in the fridge or freezer.