How to Time Exercise with Your Cycle
Hormones
If you have a period, you may get more out of your workouts by timing them to your menstrual cycle.
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Are Birth Control Pills the Solution to PMS?
PMS
Birth control pills serve a purpose, especially when it comes to preventing pregnancy. But should they be our first line of defense?
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Banana Chia Seed Pudding
Recipes
Simple, easy to make and nutritious banana chia seed pudding.
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Why Magnesium is Critical with PMS
PMS
Getting enough magnesium in your diet is crucial for dealing with severe PMS symptoms.
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Top Foods to Help with PMS
PMS
Noshing on nuts, snacking on seeds, and filling up with protein-rich eggs can all help combat uncomfortable PMS symptoms
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