Unlock your energy, clarity, and creativity with a fresh start in your follicular phase.
Blog
Frozen Watermelon Paloma Recipe
Stay cool, stay balanced—your ultimate summer magnesium mocktail.
The Hormonal Reset Hiding in Your Fridge
Seed cycling made simple—support your hormones naturally with a spoonful a day.
Salted Caramel Ice Cream Bars Recipe
A summer treat that satisfies your cravings and supports your cycle.
5 Ways to Transform Your Period
Your period isn’t a problem—it’s your body’s smartest signal (and it’s time we started listening).
Spicy Spiral Cucumber Salad Recipe
A crunchy, crave-worthy snack that’s anything but basic yet easy to make.
Ovulation 101: What’s Happening + How to Support It
Feeling bold, radiant, and unstoppable? You’re in your ovulatory phase—your body’s natural high-vibe season.
Magnesium Mandarin Sorbet Recipe
A creamy citrus summer treat that supports your nervous system.
5-Min Protein Packed Ice Cream
A dreamy, nourishing summer treat you’ll want on repeat.