Do you have enough of these minerals?
Support your hormones with key minerals like magnesium, zinc, selenium, and iron for better health.
It’s no surprise that—thanks to the hustle of modern life—our hormones take a hit. Beneath the surface, they bear the brunt of stress, inadequate nutrition, pollutants, and poor sleep. But here’s the thing: maintaining hormonal balance is essential for overall well-being. After all, healthy hormones are crucial for a healthy body (including menstruation, of course!).
Fortunately, minerals are here to help. Although often overlooked in the realm of nutrition, they’re secret weapons in supporting hormonal pathways. Tiny but mighty, they wield immense influence. With that in mind, which minerals are key for keeping hormones in check? And what’s the best way to get enough of them? Start your scroll. We’ve got a straightforward guideline in store.
4 Minerals for hormone health
When it comes to nourishing your hormones, the quartet of magnesium, zinc, selenium, and iron is a powerful team. Said differently: these minerals are worth the hype.
Magnesium—the mighty relaxer
We aren’t here to pick favorites, but magnesium is at the top of our list. We love it so much that we’ve made it easy (and delicious) to add this potent mineral to your daily routine. If you haven’t tried beeyavibe, here’s your gentle nudge! Magnesium plays a pivotal role in over 600 enzymatic reactions in the body, including those responsible for hormone production and regulation.
Zinc—the guardian
Zinc steps into the limelight as the guardian of reproductive hormones. It’s crucial for producing testosterone and estrogen, respectively. This mineral contributes to optimal levels of these hormones, supporting reproductive health and overall vitality.
Selenium—a trusted ally
The thyroid, a small butterfly-shaped gland in our neck, holds immense power over our metabolism and hormonal balance. Selenium, an essential trace mineral, acts as the thyroid's trusted ally. How so? It aids in the conversion of thyroid hormones. It helps regulate the body's energy production, including maintaining a healthy immune system.
Iron—oxygen’s bestie
Iron is often associated with preventing anemia, but its role in hormone health goes beyond that. This mineral is crucial for the production of hemoglobin (the protein responsible for transporting oxygen). And adequate oxygenation is vital for all cells, including those responsible for hormone synthesis.
A spotlight on magnesium
Again, we aren’t here to play favorites! But of all the minerals that support hormone health, magnesium is crucial. It encourages everything from blood sugar balance to mood stability and alleviates pesky PMS symptoms. As a hormone helper, magnesium champions hormone production, encouraging the natural balance of progesterone, estrogen, and testosterone. Last but not least, it aids in sleep support. Getting enough sleep is one of the pillars of vitality, and magnesium is a double-whammy: it helps you fall asleep and stay asleep.
Clearly, the benefits of magnesium speak for themselves! Yet, even with a balanced diet, most people don’t get enough magnesium. Backed by experts beeyavibe makes supplementing a no-brainer.
Foods rich in hormone-supporting minerals
Want to naturally increase your mineral levels? Look no further than what’s on your plate. While high-quality mineral supplements are efficient and effective, nutrient-rich foods also fit the bill.
Consider incorporating magnesium-rich foods—like leafy greens, nuts, and whole grains—into your diet. Explore the goodness of zinc through oysters, seeds, and legumes, while selenium can be sourced from Brazil nuts, sunflower seeds, and fish. Don't forget the importance of iron found in spinach, lentils, and high-quality, lean meats. A few of our go-to, mineral-rich recipes:
- Magnesium-infused hot chocolate
- Breakfast “poke” bowl
- Avocado and smoked salmon breakfast plate
- Shrimp kale caesar salad
- Greek lentil chicken salad
- Chocolate coconut crunch
Before making changes to your diet or supplement routine, chat with your healthcare provider about potential mineral deficiencies and hormonal imbalances.