French Toast Cinnabon Roll-Ups Recipe
July 09, 2024

French Toast Cinnabon Roll-Ups Recipe

An irresistible cross between French toast and Cinnabon with 24g of protein per serving.

If you thought French toast and cinnamon rolls couldn't get any better, think again! We've taken the viral cottage cheese flatbread recipe and given it the ultimate sweet twist. Meet our French Toast Cinnabon Roll-Ups! They're low in carbs, naturally sweetened, packed with hormone-supporting nutrients, and loaded with protein.

Delicious benefits

These roll-ups are filled with a mouth-watering mix of dates, grass-fed butter, cinnamon and our beeya seed cycling blends. Our tiny but mighty seeds are powerful way to nourish your hormones and total body health.

Seeds for total body health

The nutrients in seed cycling work in harmony with your natural cycle to support the balance of hormones like estrogen and progesterone. By following the two-phase protocol, our beeya community has seen results like less cramps, bloating, acne, fatigue, and hot flashes. Adding beeya to your routine is an easy way to give your hormonal health and body some extra love. Who doesn't love dessert with some benefits? 

Makes: 4 rolls
Prep time: 15 mins
Bake time: 30 mins


Protein wrap:

  • 1 cup full-fat cottage cheese
  • 2 eggs
  • 1/2 tsp corn starch
  • 1 tsp maple syrup
  • 1/2 tsp vanilla


  • 1/3 cup medjool dates, pitted and soaked in warm water for 15 mins (reserve soaking water)
  • 2 Tbsp melted grass-fed butter
  • 3/4 tsp cinnamon
  • 1 scoop beeya seed cycling blends


  • 1/2 Tbsp melted butter 
  • 2 tsp coconut sugar
  • 1/4 tsp cinnamon
  • 2 Tbsp vanilla bean yogurt (or create a simple glaze with a little greek yogurt, maple syrup, and vanilla extract)


  1. Preheat your oven to 350°F and line a 9x13 baking sheet with parchment paper. Lightly spray or brush with oil.
  2. In a blender, combine cottage cheese, eggs, corn starch, maple syrup and vanilla. Blend until smooth.
  3. Pour onto the prepared baking sheet, spread out evenly. Bake for 30 minutes, then allow to fully cool (this is important so the wrap doesn’t fall apart).
  4. While that cools, prepare the filling. Add the dates, butter, and cinnamon to a small blender and mix until smooth, use 1 to 2 tablespoons of the soaking water to achieve a spreadable consistency.
  5. Once the wrap is cooled, gently spread the filling over it and sprinkle with your current phase of beeya seed cycling blends. Cut the wrap into 4 equal rectangles, then carefully roll up each one.
  6. Brush each one with melted butter then sprinkle with a mixture of coconut sugar and cinnamon.
  7. Finish with a drizzle of vanilla bean yogurt or a simple glaze as shared in the ingredients. This recipe makes 2 servings, so each serving contains 1/2 a scoop of beeya.