Blog
We’re more bacteria than we are human
Explore the microbiome, support digestion, and cultivate a diverse ecosystem through diet, probiotics, prebiotics, and mindful habits.
Crispy Spicy Butter Bean Snack Recipe
Transform basic butter beans into a crispy, spicy, blood-sugar-balancing snack.
Banana Nut Protein Smoothie Recipe
A classic combo but with some upgrades for a fully nourishing smoothie.
Managing cortisol is the key to happy hormones
Identify signs of high cortisol, tackle hormonal imbalances, and embrace stress reduction techniques for a happier, healthier life.
“Mulled Wine” (Alcohol-Free) Recipe
Want to join all of the festivities without the alcohol? Try this nice warm cup of spiced cranberry juice.
Crunchy Spicy Chicken & Guac Wrap Recipe
Another delicious way to get avocado into your day.
Science-backed tools to support your hormones
Empower yourself with science-backed tools for hormone balance and holistic wellness, supporting your body and mind on your hormone healing journey.
Ginger Cardamom Spiced Mango Smoothie Bowl Recipe
The touch of fresh ginger and cardamom warm up this cold treat, perfect for the cozy season.
Gingerbread Oats With Brown Butter Pecan Maple Glaze Recipe
The most scrumptious wintery oats out there!