Blog
How to Combat Seasonal Affective Disorder
Combat Seasonal Affective Disorder (SAD) with these practical tips.
Prosciutto Apricot Hors d'Oeuvres Recipe
Sweet, salty, and creamy, these are even better than stuffed dates!
Health Hacks for Traveling
Live empowered: set boundaries and boost well-being.
Magnesium-Infused Orange Hot Chocolate Recipe
A magnesium-infused citrusy version of a winter classic.
Iced Golden Milk Latte Recipe
This latte hits all the same notes as warm golden milk only iced, plus it doubles as an anti-inflammatory combatter!
A guide to setting boundaries
Empower life: set boundaries and boost well-being
Single Serve Banana Coffee Cake Recipe
Elevate your breakfast game with this simple and scrumptious single serve baked oats.
Immunity Tea Recipe
The perfect way to stay healthy and hydrated during the winter months.
Pecan Pie Protein Smoothie Recipe
Savor the essence of pecan pie in a glass.