November 01, 2023
Breakfast “Poke” Bowl Recipe
A perfect savory breakfast. Not only is it delicious, this blood sugar-friendly breakfast bowl will satisfy your hunger all morning long.
Serves: 1
Prep time: 7 mins
Ingredients:
- 1/2 cup cooked white rice (sushi rice or reheated leftover rice)
- 1/2 an avocado, sliced
- 1 fried egg
- a handful of sliced scallions
- a handful of sprouts
- 1/2-1 scoop beeya
- dressing - see tips below
Steps:
- Place the cooked rice in the bottom of a bowl then top with the sliced avocado.
- Add the egg, sprouts, and scallions to the bowl.
- Drizzle with your choice of dressing such as sriracha mayo, soy & tahini combo, yuzu hot sauce, or just tamari.
- Garnish with beeya seeds and enjoy!
Note: this breakfast can be recreated in so many new ways, switch up the sprouts for other veggies you have on hand and try different types of dressings.