Blog

How to build a super brain
Sharpen your mind with simple daily habits.

Pumpkin Spice Latte Chia Pudding
All the PSL vibes in a nourishing, hormone-supportive breakfast

Protein Carrot Cake Bread
Classic carrot cake flavors with a protein boost + hormone support with every slice.

Stuck in a rut? Here’s your step-by-step plan
Hit reset this September with simple habits that bring back your energy, focus, and flow.

45g Protein Chocolate Mousse Recipe
Fluffy yet cream, a chocolate lover’s dream.

Signs you’re estrogen dominant
Learn the signs of estrogen dominance and how small daily shifts can support your hormones, energy, and overall well-being.

Pomegranate Peach Electrolyte Lemonade Recipe
Fruity, functional hydration — without the neon sports drink.

Want a hotter sex life?
Eat your way to better intimacy with foods that spark desire, balance hormones, and boost your sex life.

Giant Strawberry Protein Truffle
Indulgent meets intentional in this hugely satisfying treat.