Chocolate mousse feels fancy.
This one just happens to be high-protein, naturally sweetened, and made with 4 ingredients you probably have right now.
Gelatin gives you that airy texture and gut-loving amino acids. Greek yogurt keeps it creamy and tangy. And the secret hormone-support hack? A scoop of beeya seed cycling blends sprinkled right on top.
What is seed cycling? It’s the practice of eating certain seeds at specific times throughout the month to support estrogen and progesterone through all stages of life, including reproductive years, perimenopause, menopause, and beyond.
At beeya, we’ve made it easy to get your daily dose of these seeds at the right time in your cycle with our ready-made, 100% organic seed cycling blends. That single scoop packs fiber, zinc, protein, selenium, magnesium, lignans and healthy fats that can actually make a major difference (think better energy, mood, skin, periods and cycles).
We get messages every day from women using less painkillers and experiencing less PMS symptoms. In our 3-month third-party clinical study with beeya blends:
✔️ 75% reported PMS was less severe
✔️ 77% reported less severe cramps
✔️ 80% reported less breast tenderness
✔️ 72% reported improved digestion
✔️ 80% reported menstrual pain was less severe
Indulgent enough for after dinner, balanced enough for 3 p.m. cravings. And seed cycling? Couldn’t be easier—just one scoop a day on anything.
Click here to try seed cycling and join the thousands of women who swear by it.
Makes: 1 serving
Prep Time: 5 minutes
Chill Time: 2 hours
Ingredients:
Mousse:
- 1 Tbsp gelatin (we used grass-fed)
- 1 cup Greek yogurt
- 3 Tbsp cacao powder
- 2 Tbsp maple syrup
Toppings:
- 1 scoop beeya seed cycling blends
- Fresh raspberries
- Extra cocoa powder
Instructions:
- Bloom: Pour ½ cup water into a bowl and sprinkle gelatin over the top. Let rest for a few minutes until the gelatin absorbs the water.
- Blend: Combine bloomed gelatin, Greek yogurt, cacao powder, and maple syrup in a blender. Blend until smooth.
- Chill: Pour into a glass or jar and refrigerate for 2 hours, or until set.
- Serve: Top with a dusting of cocoa powder, a scoop of beeya seed cycling blends, and fresh raspberries.