Unlock your energy, clarity, and creativity with a fresh start in your follicular phase.
Blog
5 Ways to Transform Your Period
Your period isn’t a problem—it’s your body’s smartest signal (and it’s time we started listening).
Spicy Spiral Cucumber Salad Recipe
A crunchy, crave-worthy snack that’s anything but basic yet easy to make.
Ovulation 101: What’s Happening + How to Support It
Feeling bold, radiant, and unstoppable? You’re in your ovulatory phase—your body’s natural high-vibe season.
Magnesium Mandarin Sorbet Recipe
A creamy citrus summer treat that supports your nervous system.
5-Min Protein Packed Ice Cream
A dreamy, nourishing summer treat you’ll want on repeat.
Menstrual Phase 101
Your period is not a pause—it's a powerful reset. Here's how to honor your body and embrace your inner winter with rest, nourishment, and ease.
No-Bake Twix Bars Recipe
A better-for-you dessert with all the flavor and none of the hormone disruption.
Luteal Phase 101
Feeling off before your period? Learn how to thrive—not just survive—your luteal phase with simple, hormone-friendly habits.