Lemon Raspberry Chia Pudding Recipe

This Lemon Raspberry Protein Chia Pudding is one of those light, bright recipes that just feels good to eat. It is fresh, tangy, creamy, and perfect for spring when you want something refreshing but still satisfying.

Under the surface, it is doing a lot more than it seems. Chia seeds bring a powerful boost of fiber to support digestion and keep you feeling full, while the Greek yogurt and protein powder add a solid amount of protein to help stabilize energy and keep cravings in check.

We also mix in beeya seed cycling blends, which provide a combination of seeds your body can use throughout the month. It is a simple way to support hormone health, steadier energy, and overall nourishment without changing your routine.

Makes: 1-2 servings
Prep Time: 5 mins
Chill Time: 2 hrs

Ingredients:

• ¾ cup plain Greek yogurt
• ¼ cup milk of choice
• 3 Tbsp chia seeds
• 1 scoop beeya seed cycling blends
• 1 Tbsp vanilla protein powder
• 1 Tbsp honey
• 1 lemon, juiced & zested
• Pinch of sea salt
• Pinch of turmeric powder

Raspberry Layer:

• 2 Tbsp raspberry jam (or mashed raspberries with honey)

Instructions:

1. Mix the Base: In a bowl or jar, whisk together Greek yogurt, milk, protein powder, honey, lemon zest, lemon juice, salt, and turmeric until smooth and creamy.
2. Add the Seeds: Stir in chia seeds and beeya seed cycling blends until evenly combined.
3. Chill: Cover and refrigerate for at least 2 hours or overnight until thick and set.
4. Layer: Spoon raspberry jam or mashed raspberries over the top. Enjoy!