Organic Seed Cycling Blends Phase 1 + Phase 2

Yes. We conducted a third-party clinical study with 40 women between the ages of 18 and 45 over three months. The results: 75% reported less severe PMS, 80% reported less breast tenderness, 77% reported less severe cramps, 80% reported menstrual pain was less severe, and 72% reported improved digestion. You can read the full study on our clinical study page.

beeya is the original seed cycling supplement and the only one with an independent third-party clinical trial behind it. It's a full scoop of freshly ground organic seeds in the real, research-aligned dose, unlike under-dosed capsules. Every batch is rigorously tested for quality, and our health coaches are available 24/7.

We recommend taking beeya for at least 3 months to start noticing results. Many women feel a positive difference sooner (around 1 to 2 months of use), and some women start to benefit between 3 and 6 months. Everyone is starting at a different point in their journey!

Here's what our clinical study shows: in our independent third-party clinical study, participants saw measurable improvements by month two, including less frequency of breast tenderness, fewer instances of periods disrupting quality of life, and less frequency of heavy periods. By the end of month three, participants reported even more significant improvements: 75% reported less severe PMS, 80% reported less breast tenderness, 77% reported less severe cramps, 80% reported menstrual pain was less severe, and 72% reported improved digestion.

Remember, beeya is completely food-based and packed with nutrients (amino acids, zinc, polyphenols, vitamin E, and more) that benefit your body the whole time you're taking it. That includes your gut health, blood sugar support, sleep, heart health, brain health, and more. So even if you don't feel your periods or symptoms of hormonal imbalance changing right away, know that these seeds are quietly working in the background to support your total body health.

A tip: keep a simple journal to track your symptoms month to month. The shifts can be subtle early on, like clearer skin, easier mornings, and less dread before your period, and they're easy to miss without tracking. Consistency is what gets results.

Absolutely! Practiced by many integrative, naturopathic, and functional medicine practitioners, the seed cycling method is given to women who struggle with period pain, irregular periods, PMS, and more. beeya seed cycling blends are a therapeutic food for many of the underlying root causes of hormonal imbalances. The nutrients in the product (such as amino acids, zinc, polyphenols, vitamin E, and more) contain powerful information that can help bring back balance and support your overall health.

Here's what our clinical study shows: in our independent third-party clinical study, participants saw measurable improvements by month two, including less frequency of breast tenderness, fewer instances of periods disrupting quality of life, and less frequency of heavy periods. By the end of month three, participants reported even more significant improvements: 75% reported less severe PMS, 80% reported less breast tenderness, 77% reported less severe cramps, 80% reported menstrual pain was less severe, and 72% reported improved digestion.

While functional foods such as the seeds used in our products are generally recognized as safe (GRAS) by the FDA, and we have many women who are seed cycling with us, we always recommend speaking to your doctor for any new dietary changes.

Although the ingredients used in our blends are generally recognized as safe (GRAS) by the FDA, some health experts advise against the use of ground flax while on estrogen. If you are on estrogen therapy or estrogen-based birth control, please discuss with your doctor if consuming ground flax is safe for you before using our products.

The ingredients are recognized as safe (GRAS ingredient) by the FDA. If you have an allergy to the seeds then we don’t recommend taking the product. Otherwise, it’s a very safe and natural way to give your body the right nutrients to help bring your hormones back into balance. Our blends are triple screened through third party testing to ensure the highest quality and safety of our products.

If you are getting periods, yes! You can initially start taking Phase 1 on the first day of your period, then switch to Phase 2 on Day 15. If you are spotting, consider the first day of your period to be the day that you have a full bleed by the afternoon. If you are not getting your period, we recommend starting Phase 1 with the next new moon date, and then switching to Phase 2 on Day 15. Unsure when the next new moon starts? Email us at support@beeyawellness.com and we will help you!

We recommend that you stay on the 2-week rotation of taking the product regardless of an early or late period. For example, if you are still on Phase 2 and your period comes early, continue to take Phase 2 until you are done with the 14 days then switch to Phase 1. The same thing goes if your period is late. For example, if you’re done with Phase 2 and are ready to go back to Phase 1 but your period hasn’t started yet, we recommend you still start Phase 1. By staying on track with the 2-week rotation, the process will nudge your body into an optimal menstrual cycle rhythm and help you get back on track.

Not to worry! Start Phase 1 on the first day of your period and stay on it until day 14. On day 15, switch to Phase 2. The beneficial influence of the seeds are meant to gently nudge your body into an optimal menstrual cycle rhythm and help support your hormones by optimizing hormone production and detoxification.

Even if your period is not regular, we recommend that you continue to stay on the 2-week rotation of taking the product. However, if you are not getting your period at all, we recommend starting Phase 1 with the next new moon date, and then switching to Phase 2 on Day 15. Unsure when the next new moon starts? Email us at support@beeyawellness.com and we will help you!