Chocolate Crunch Protein Overnight Bowl

Look, most of us love sweet stuff.  Especially when we're PMSing or "feeling hormonal." Why not have something sweet that features nutrients that tackle your symptoms and actually make you feel good? Yes, you can eat to make your periods better and make you less bloated and feel less crappy! That's why we make recipes like this Chocolate Crunch Protein Bowl.

It's creamy

It's chocolatey

It has a crunchy magic shell

And it features protein, fats, fiber, antioxidants, and more

All thanks to our seed cycling blends which include flax, pumpkin, sesame, sunflower, and hemp seeds with targeted nutrients to support your hormones. This is a dessert you're going to keep making over and over. Grab your seeds to make this dessert here.

Makes: 1 serving
Prep Time: 5 mins
Chill Time: Overnight

Ingredients:

• 1/2 cup oats
• 1 Tbsp cocoa powder
• 1/3 cup chocolate protein powder
• 1 tsp chia seeds
• 1 scoop beeya seed cycling blends
• 1/4 cup Greek yogurt
• 1/2 cup milk of choice

Topping:

• 1 tsp peanut butter
• 2 tsp maple syrup
• 2 Tbsp dark chocolate chips
• 2 Tbsp puffed quinoa

Instructions:

1. Mix the Base: In a bowl or jar, combine oats, cocoa powder, protein powder, chia seeds, beeya seed cycling blends, Greek yogurt, and milk. Mix until smooth and fully combined.
2. Chill: Cover and refrigerate overnight until thickened.
3. Make the Center: Stir together peanut butter and maple syrup until smooth, then add to the center of the oats.
4. Make the Crunch Topping: Melt the dark chocolate, then stir in puffed quinoa until coated.
5. Top & Set: Pour the chocolate quinoa mixture over the bowl to create a shell. Let it sit a few minutes to harden.
6. Enjoy: Crack into the chocolate top and enjoy.