Hosting family and friends for Labor Day? Kick off the long weekend with our favorite beeya recipes. We’ve curated a menu of delicious and equally nourishing dishes. From vibrant salads to hormone-friendly desserts, these recipes are perfect for savoring the last days of summer.

Get ready to fire up the grill and indulge in a spread that everyone will love!

The ultimate Labor Day BBQ menu

Mains:

• Charred Elote Pasta Salad—Hearty enough as a main dish, this salad combines all the beautiful flavors of elote (Mexican street corn) in a colorful and zesty pasta salad. Get the recipe here!
• Chicken Tzatziki Kebabs—We’ve elevated classic kebabs with artichokes and a lemony garlic marinade. Labor Day Weekend or not, these protein and fiber-rich skewers are a house favorite. Get the recipe here!

Sides:

• Creamy Chèvre & Arugula Potato Salad—Thanks to the healthy fats, fresh herbs and peppery arugula, this potato salad spin off can compliment a variety of grilled meats and veg. Get the recipe here!
• Shaved Jalapeńo and Tomato Salad—Forget caprese. This is the hottest tomato salad of summer (just trust us). Get the recipe here!

Dessert:

• Raspberry Rhubarb Crumble—Perfectly sweet and a little tangy, this high-fiber dessert is heavenly. Get the recipe here!
• Cookie Dough Ice Cream Sandwiches—Hormone-friendly and impossible to resist, our Cookie Dough Ice Cream Sandwiches are a cookie dough lover’s dream come true. Get the recipe here!

What can take these dishes to the next level of hormone nourishment? Say hello to seed cycling—a food-based way to support hormonal balance using the power of seeds (yes, actual seeds!). With a blend of pumpkin and flax seeds or sesame and sunflower seeds, at certain times of the month, women of all ages can experience less PMS symptoms, bloating, acne, hot flashes, insomnia, fatigue and more.

We made the process easy with our ready-made blends, so you can add a scoop to anything for a boost of powerful nutrients your hormones will love!

A podcast for the long weekend

Did you know the heart has 40,000 neurons? 🤯 That’s right—it’s not just the brain! By using a simple meditation technique, you can sync your heart and brain for greater clarity, focus, emotional intelligence, stress resilience, immunity, gut health, and happier hormones. Interested? Don’t miss this week’s conversation. 

Tune in on YouTube, Apple Podcasts and Spotify!