Blog
5 Ways to Improve Your Sleep
Do you notice that you sleep better during certain times of the month? Here are our top tips to get better sleep throughout your cycle.
Stress Management for Healthy Hormones
Unmanaged stress can trigger a cascade of hormonal imbalances that mess with your menstrual cycle, mood, metabolism, and more.
Connection Between Food and Mood
There is a profound connection between food and mood. Overconsumption of sugary, processed foods creates an inflammatory environment ripe for depression. So does whole food do the opposite?
How to Time Exercise with Your Cycle
If you have a period, you may get more out of your workouts by timing them to your menstrual cycle.
Are Birth Control Pills the Solution to PMS?
Birth control pills serve a purpose, especially when it comes to preventing pregnancy. But should they be our first line of defense?
Why Magnesium is Critical with PMS
Getting enough magnesium in your diet is crucial for dealing with severe PMS symptoms.
Top Foods to Help with PMS
Noshing on nuts, snacking on seeds, and filling up with protein-rich eggs can all help combat uncomfortable PMS symptoms