Peach Chia Jam Recipe

Instead of store bought jams, we’re addicted to making low-sugar, high fiber jams with chia seeds. 

And this recipe is one we’re going to be using all summer long: on toasts, in oatmeal, and paired with our hormone-supporting beeya seed cycling blends. 

Fiber packed, seasonal, and absolutely-freaking-delicious. Plus it’s only 4 ingredients and so easy to make. You are going to thank us for this one. 

Makes: 1 jar
Prep Time: 5 mins
Cook Time: 10 mins

Ingredients:

• 2 cups fresh or frozen peaches, chopped into smaller pieces
• 1/4 cup honey
• 1/4 cup water
• 1 tsp fresh lemon juice
• 2 Tbsp chia seeds (we used white chia seeds)

Serve With:

• Greek yogurt
  
• beeya seed cycling blends
  
• Granola

Instructions:

1. Combine: Add peaches (for less texture use frozen peaches that are peeled or peel fresh), honey, water, lemon juice, and chia seeds to a small saucepan over medium heat. 
2. Simmer: Stir frequently and cook for about 5 minutes, until the peaches soften and become juicy.
3. Mash: Use a fork to break down the peaches to your desired texture (Or for extra smooth, mix with an immersion blender). Continue simmering for another 5-10 minutes until slightly thickened.
4. Cool: Remove from heat and allow to cool.
5. Store: Transfer to a clean jar and store in the fridge.
6. Serve: Spoon over Greek yogurt, then top with beeya seed cycling blends and granola.