This is going to be your go-to summer breakfast. It has protein, fiber, essential fats, minerals, and all the things your hormones love.
Plus you only need 6 ingredients, and most of them you probably already have.
The ingredient that ties it all together? Beeya seed cycling blends to help keep your estrogen and progesterone happy at all stages of life.
Grab your seed cycling blends here.
Makes: 1 serving
Prep Time: 5 mins
Chill Time: 2 hrs
Ingredients:
- ¾ cup plain Greek yogurt
- ⅓ cup milk of choice
- 1 Tbsp honey
- ½ cup frozen mango, diced
- 3 Tbsp chia seeds
- 1 scoop beeya seed cycling blends
Instructions:
- Blend Base: Combine Greek yogurt, milk, honey, and mango until smooth and creamy.
- Add Seeds: Stir in chia seeds and beeya seed cycling blends until evenly combined.
- Chill: Cover and refrigerate for at least 2 hours or overnight until thickened.
- Mango Topping: For an extra mango punch pour some mango puree on top like we did. Simply blend thawed mango chunks until smooth. You can also top with extra yogurt and chopped mangos for a parfait version.