Homemade Seed Cycling Crunch Bars

Sometimes the best recipes are the simplest ones. These Homemade Seed Cycling Crunch Bars are made with just a handful of ingredients, but they deliver big on texture, flavor, and nourishment. We used puffed quinoa for the crunch, and two scoops of beeya seed cycling blends transform this into a treat with a purpose.

Seed cycling is a simple daily practice of eating specific seeds during each phase of your cycle to help support balanced estrogen and progesterone. Our blends make it effortless. Just one scoop a day adds fiber, healthy fats, lignans, and key minerals like zinc and selenium that your hormones rely on.

By stirring the blends into melted chocolate, you are turning an everyday sweet into a functional snack that supports steady energy, better digestion, and a more balanced cycle. Make a batch, store it in the fridge, and break off a square whenever you want something crunchy and chocolatey that actually works with your body.

Makes: 4 bars
Prep Time: 10 mins
Chill Time: 30 mins

Ingredients:

• 1 1/2 cups dark chocolate, chopped
• 2 scoops beeya seed cycling blends
• 1/2 cup puffed quinoa
• Pinch of sea salt, optional

Instructions:

1. Melt: Add dark chocolate chips to a heatproof bowl and melt gently using a double boiler or microwave in 20 second increments, stirring until smooth.
2. Stir: Fold in the beeya seed cycling blends and puffed quinoa until evenly combined.
3. Spread: Pour the mixture into a small parchment lined container or food storage dish. Spread into an even layer. Sprinkle with a pinch of sea salt if using.
4. Chill: Refrigerate for 30 minutes, or until fully set.
5. Slice: Lift out and cut into 4 bars.