Gut and Hormone Fiber Shots Recipe

If you want better digestion, smoother hormones, and less bloating, start with fiber. It’s one of the most overlooked tools for gut health and these Gut & Hormone Fiber Shots make getting enough of it unbelievably easy.

Each shot delivers three powerful types of fiber:
✨ Soluble fiber from fresh orange juice
✨ Insoluble fiber from real lemon rind
✨ Hormone-supporting fiber from beeya seed cycling blends

Together, they help keep you regular, reduce bloating, stabilize hormone metabolism, and support a calmer, more efficient gut.

And we didn’t stop there.
Broccoli sprouts add sulforaphane, one of the most researched compounds for supporting detox pathways, reducing inflammation, and helping your body process hormones more smoothly.

Blend it all together and you get a bright, citrusy shot that looks small… but works BIG.

If you feel sluggish, bloated, or like your hormones have been running the show, adding targeted fiber is one of the simplest daily resets you can make. And because these shots include beeya seed cycling blends, you also get zinc, selenium, magnesium, lignans, protein, and healthy fats to give your hormones the love they need.

Makes: 4 shots
Prep Time: 5 mins
Cook Time: none

Ingredients:

• 2 scoops beeya seed cycling blends
  
• 1 cup orange juice
• 1 handful broccoli sprouts
• 2 thin slices lemon, rind included

Instructions:

1. Add orange juice, broccoli sprouts, lemon slices, and beeya seed cycling blends to a high speed blender.
2. Blend until fully smooth. If needed, add a splash of water to adjust the texture.
3. Pour into four mini wellness shot bottles or a single jar.
4. Refrigerate and shake before drinking. Take one shot daily.