Blueberry Protein Chia Pudding Recipe

Seeds are one of nature’s true superfoods for women’s hormones—and this Blueberry Protein Chia Pudding is a delicious way to get them in.

Our simple blend of wild blueberries, cottage cheese, vanilla, and a scoop of beeya seed cycling blends delivers protein, fiber, and healthy fats to support balanced hormones, better skin, improved mood, and more stable energy throughout your cycle.

Chia seeds and beeya seed cycling blends are rich in key nutrients like omega-3s, lignans, and minerals that can help support hormone metabolism and balance. When combined with protein and antioxidants, you get a nourishing snack or breakfast that truly works for you.

Make a batch ahead of time—this one keeps beautifully in the fridge and makes busy mornings a breeze.

Want to try it for yourself? Get the seed cycling blends women are raving about here.

Makes: 2 jars
Prep Time: 10 minutes
Chill Time: 2+ hours 

Ingredients:

• 1 cup frozen blueberries (we used wild blueberries)
• 1 cup cottage cheese
• 1 tsp vanilla extract
• 1 tsp honey or maple syrup
• 1 Tbsp chia seeds
• 1 scoop beeya seed cycling blend

Optional toppings:

• Whipped cream
• Fresh berries
• Granola

Instructions:

1. Blend the Base: Add blueberries, cottage cheese, vanilla, and honey or maple syrup to a blender or food processor. Blend until smooth.
2. Stir in Seeds: Pour the mixture into jars and stir in chia seeds and beeya seed cycling blend. Let sit for 1 hour, stirring once about halfway through to prevent clumping.
3. Chill: Cover and refrigerate for 2+ hours or overnight until thickened.
4. Top + Serve: When ready to eat, top with whipped cream, fresh berries, and a sprinkle of granola. Enjoy!