Endorsed by Experts and Clinics
Organic Seed Cycling Blends Phase 1 + Phase 2
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Endorsed by Experts and Clinics
Natural, research-backed ingredients you can trust.
What is seed cycling?
Seed cycling is the practice of eating targeted seeds in sync with your body’s estrogen and progesterone phases.
Ingredients
These seeds contain nutrients that support the production and balance of estrogen and progesterone.
Organic Flax Seeds
Flax seeds help regulate estrogen, but they have other benefits including supporting healthy blood sugar and insulin & reducing constipation and inflammation.
Organic Flax Seeds
Flax seeds help regulate estrogen, but they have other benefits including supporting healthy blood sugar and insulin & reducing constipation and inflammation.
Organic Pumpkin Seeds
Pumpkin seeds contain antioxidants that modulate estrogen, and are a rich source of magnesium & tryptophan which are key for relaxation and improved mood.
Organic Pumpkin Seeds
Pumpkin seeds contain antioxidants that modulate estrogen, and are a rich source of magnesium & tryptophan which are key for relaxation and improved mood.
Research
Organic Hemp Seeds
Hemp seeds seem to have it all with protein, fats, and fiber needed for energy production, removing waste from the body, and reducing inflammation.
Organic Hemp Seeds
Hemp seeds seem to have it all with protein, fats, and fiber needed for energy production, removing waste from the body, and reducing inflammation.
Research
Organic Sunflower Seeds
Sunflower seeds are rich in vitamin E and fatty acids that lower inflammation and support healthy blood sugar.
Organic Sunflower Seeds
Sunflower seeds are rich in vitamin E and fatty acids that lower inflammation and support healthy blood sugar.
Research
Organic Sesame Seeds
Sesame seeds contain critical nutrients that reduce mental and physical fatigue, support healthy blood sugar, reduce inflammation and oxidative stress.
Organic Sesame Seeds
Sesame seeds contain critical nutrients that reduce mental and physical fatigue, support healthy blood sugar, reduce inflammation and oxidative stress.
Research
Organic Chamomile Powder
Chamomile has been shown to help reduce menstrual pain, PMS, and symptoms of PCOS as well as promote calm and better sleep quality.
Organic Chamomile Powder
Chamomile has been shown to help reduce menstrual pain, PMS, and symptoms of PCOS as well as promote calm and better sleep quality.
Seed Cycling At Any Age
Reproductive years
HOW SEED CYCLING HELPS: During the first phase of the menstrual cycle (follicular phase), you eat flax and pumpkin seeds (rich in omega-3’s and zinc) to support healthy estrogen. During the second phase (luteal phase), you eat sunflower seeds and sesame seeds (rich in selenium and vitamin E) to support progesterone.
A healthy balance of estrogen and progesterone can support less symptoms of PMS, painful periods, breast tenderness, and hormonal acne.
Trying to conceive
HOW SEED CYCLING HELPS: Seed cycling contains nutrients that support the production of estrogen and progesterone, which are key to egg development, ovulation, and successful implantation. Nutrients like zinc, magnesium, and omega-3 fatty acids also support reproductive health and egg quality.
Perimenopause
HOW SEED CYCLING HELPS: In perimenopause, hormone levels begin to decline and fluctuate. Seed cycling contains essential nutrients that support the production and metabolism of estrogen and progesterone. The targeted nutrients in the follicular and luteal phases can help with irregular cycles, mood swings, low libido, sleeplessness, and hot flashes.
Menopause & beyond
HOW SEED CYCLING HELPS: In menopause, estrogen and progesterone drop, leading to hot flashes, insomnia, and mood changes. While seed cycling won’t restore hormones to pre-menopausal levels, it can support the body’s transition into menopause by providing nutrients like lignans from flax, healthy fats, and more.
This can help with menopausal symptoms and support gut, bone, and cardiovascular health, which can be affected in menopause and post-menopause.
How to use beeya daily
Smoothie
Blend with your favorite smoothie.
Bowl
Sprinkle on top of your oatmeal, chia pudding, smoothie bowl, or any other meal.
Salad
Mix with your favorite seasonal salad.
Spoonful
Eat your blend by the spoonful.
Doctor Approved
Dr. Anjali Dsouza
Women's Health MD, District Center of Integrative Medicine
Dr. Corina Dunlap
ND, Researcher, Hormone Expert
Dr. Raquel Hammonds
ND, MPH, Fertility Expert
Dr. Saru Bala
ND, Hormone Expert
Dr. Grace Chang
ND, Hormone Expert
Have questions? We got you.
Many people will begin to see changes within 1 to 3 months. We recommend taking the product for at least 3 months to start noticing results. While many people feel a positive difference, for others, it can take longer. Remember, the Phase 1 + Phase 2 is completely food based, safe, and has nutrients (such as amino acids, zinc, polyphenols, vitamin E, and more) that are only benefiting your body & loading up on extra nutrients! The daily practice will become second nature as you continue to support your hormone health and use food as medicine. We also recommend keeping a journal to track your symptoms throughout the month to help you identify the shifts happening over the months.
While functional foods such as the seeds used in our products are generally recognized as safe (GRAS) by the FDA, and we have many women who are seed cycling with us, we always recommend speaking to your doctor for any new dietary changes.
Absolutely! Practiced by many integrative, naturopathic, and functional medicine practitioners, the seed cycling method is given to women who struggle with period pain, irregular periods, PMS, and more. Phase 1 + Phase 2 is a therapeutic food for many of the underlying root causes of hormonal imbalances. The nutrients in the product (such as amino acids, zinc, polyphenols, vitamin E, and more) contain powerful information that can help bring back balance and support your overall health. Women in our beta group who have tried our product have reported less period pain, cramping, back pain, and headaches. Other women have reported more regular cycles and improvement in mood. We plan on conducting a clinical study in the future to further validate our results.
Although the ingredients used in our blends are generally recognized as safe (GRAS) by the FDA, some health experts advise against the use of ground flax while on estrogen. If you are on estrogen therapy or estrogen-based birth control, please discuss with your doctor if consuming ground flax is safe for you before using our products.
We recommend that you stay on the 2-week rotation of taking the product regardless of an early or late period. For example, if you are still on Phase 2 and your period comes early, continue to take Phase 2 until you are done with the 14 days then switch to Phase 1. The same thing goes if your period is late. For example, if you’re done with Phase 2 and are ready to go back to Phase 1 but your period hasn’t started yet, we recommend you still start Phase 1. By staying on track with the 2-week rotation, the process will nudge your body into an optimal menstrual cycle rhythm and help you get back on track.
Not to worry! Start Phase 1 on the first day of your period and stay on it until day 14. On day 15, switch to Phase 2. The beneficial influence of the seeds are meant to gently nudge your body into an optimal menstrual cycle rhythm and help support your hormones by optimizing hormone production and detoxification.
If you are getting periods, yes! You can initially start taking Phase 1 on the first day of your period, then switch to Phase 2 on Day 15. If you are spotting, consider the first day of your period to be the day that you have a full bleed by the afternoon. If you are not getting your period, we recommend starting Phase 1 with the next new moon date, and then switching to Phase 2 on Day 15. Unsure when the next new moon starts? Email us at support@beeyawellness.com and we will help you!
Even if your period is not regular, we recommend that you continue to stay on the 2-week rotation of taking the product. However, if you are not getting your period at all, we recommend starting Phase 1 with the next new moon date, and then switching to Phase 2 on Day 15. Unsure when the next new moon starts? Email us at support@beeyawellness.com and we will help you!
The ingredients are recognized as safe (GRAS ingredient) by the FDA. If you have an allergy to the seeds then we don’t recommend taking the product. Otherwise, it’s a very safe and natural way to give your body the right nutrients to help bring your hormones back into balance. Our blends are triple screened through third party testing to ensure the highest quality and safety of our products.