The Hormonal Reset Hiding in Your Fridge

Here at beeya, seed cycling is our bread and butter. Why? Because it’s one of the most underrated yet powerful daily wellness practices. It’s simple. It’s natural. And it works with your body—not against it. We started beeya because this beautiful practice changed our lives—and we knew it could do the same for other women. It helped us regulate our cycles, ease PMS, and feel more in tune with our hormones.

By syncing specific seeds with each phase of your menstrual cycle, you can support your body’s natural ebb and flow of estrogen and progesterone—two hormones that influence everything from mood and energy to skin health, sleep, and fertility.

And here’s the best part: your cycle doesn’t need to be a perfect 28 days to benefit. In fact, very few are. Cycles come in all shapes and lengths—and seed cycling meets you exactly where you are, helping bring your hormones back into balance over time. It’s food as medicine—ground, organic, and ready to support your body (we’ve done the hard work for you!) from the follicular phase to the luteal phase, and every day in between.

Curious how to get started—or how to make the most of each phase? Keep reading. We’re breaking it all down.

How Your Hormones Change Throughout the Month

Your menstrual cycle has two main halves—the follicular phase and the luteal phase—each with its own hormonal ebb and flow.

🩸 Follicular Phase (Days 1–14)

This phase begins on the first day of your period and ends at ovulation. During this time, estrogen is on the rise—preparing your body for a potential pregnancy and building up the uterine lining.

To support this natural estrogen boost and help your body metabolize it properly (a key part of hormonal balance), you’ll focus on:

• Flax seeds – Rich in lignans, compounds that help modulate estrogen levels. Lignans bind to excess estrogen and help your body eliminate it if needed.
• Pumpkin seeds – Packed with zinc, a mineral that supports healthy estrogen production and ovulation.

🥄 Eat 1 tablespoon of each (freshly ground) daily in the first half of your cycle.

🌙 Luteal Phase (Days 15–28)

Once ovulation occurs, your body shifts focus to progesterone—the calming, soothing hormone that supports implantation and balances the effects of estrogen.

If your progesterone is low, you might notice PMS, bloating, mood swings, breast tenderness, anxiety, or short cycles.

This is where these seeds shine:

• Sunflower seeds – High in selenium, a powerful antioxidant that supports progesterone production and liver detox.
• Sesame seeds – Also rich in lignans, these help clear out excess estrogen to make way for optimal progesterone levels.

🥄 Switch to 1 tablespoon of each, daily, during the second half of your cycle.

Why Seed Cycling Works (and Why It’s Worth the Hype)

The seeds in seed cycling aren’t just random pantry staples—they’re strategically chosen for the exact nutrients your body needs at each phase of your cycle.

Together, these seeds offer:

✅ Lignans to support estrogen
✅ Zinc + Selenium to support progesterone
✅ Magnesium, Omega-3s, and Vitamin E to help ease cramps, regulate cycles, and calm inflammation
✅ Fiber to support estrogen via healthy bowel movements
✅ Hormone-friendly fats to build your sex hormones from the ground up

Studies show that a lack of these nutrients can contribute to hormonal imbalances—and that regular intake of omega-3s, lignans, and zinc can help improve PMS, support fertility, and ease irregular cycles.

TL;DR: Seed Cycling Can Support…

• Less bloating and breast tenderness
• Fewer mood swings and PMS symptoms
• More regular ovulation
• Better skin and energy
• Smoother periods overall
• Fertility support
• Hormonal balance during perimenopause

But Do You Really Have to Grind All These Seeds Yourself?

Short answer? No way. That’s where beeya comes in. We’ve taken the guesswork (and legwork) out of seed cycling with our two-phase blends:

• Phase 1: Ground flax + pumpkin + hemp
• Phase 2: Ground sesame + sunflower + hemp

🌿 100% organic, freshly ground, and ready to eat.
🌿 No need to remember which seeds to buy or when to grind them.
🌿 Just scoop and sprinkle on oatmeal, smoothies, yogurt, soups, or salads. We have plenty of recipes to spark inspiration!

✨ Bonus: We include hemp seeds in both phases for added protein, omega-3s, and anti-inflammatory support.

How Long Does It Take For Seed Cycling To Work?

This depends! You may start to feel subtle shifts in energy, mood, or digestion within just one or two cycles, most hormonal changes take time to build. Generally, it’s recommended to commit to at least three full menstrual cycles to give your body the chance to respond. Remember, seed cycling works gently and gradually—supporting your body’s natural rhythm rather than forcing quick fixes. Consistency is key, and with patience, many women experience reduced PMS symptoms, more regular cycles, and improved overall well-being.

A Spoonful a Day = A Hormone-Smart Ritual

When it comes to gently supporting your hormones, you don’t need another complicated protocol or synthetic fix. You just need the right support (at the right time in your cycle). Seed cycling is that support. With just a spoonful a day, you’re giving your body nutrient-dense seeds that work with your hormonal rhythms—not against them. No guesswork, no overwhelm—a daily act of self-care rooted in real food, ancient wisdom, and modern hormonal health.

Whether you're looking to help regulate your cycle, tackle symptoms of PMS, support healthy fertility, or simply feel more grounded throughout the month, seed cycling is a gentle, proven way to start. Small habits, big impact.