Why You’re Not Sleeping

Tossing, turning, scrolling… then staring at the ceiling wondering why sleep feels impossible? You’re not alone. Sleep (along with our menstrual cycles!) is one of the strongest indicators of overall health. Especially for women.

And here’s the kicker: what’s keeping you up might not be just stress or “too much on your mind.” It could be the way you’re drinking your coffee or even the type of exercise you’re doing. With your restful zzzz’s in mind, we’re breaking down the biggest sleep mistakes and how to fix them. Better sleep is closer than you think.

5 Common Sleep Mistakes (and How to Fix Them)

1. Skipping or underfueling breakfast

Yep—what you eat in the morning can affect your ability to sleep at night. When cortisol stays high because you skip breakfast or rely on caffeine, your body struggles to wind down later. Blood sugar dips and spikes from low morning protein or fiber can mean late-night cravings and restless sleep. To flip this switch, have a balanced breakfast within 60 minutes of waking (this sweet breakfast counts!).

If you don’t wake up hungry and prefer a coffee instead, begin by adding some protein to your coffee, like a scoop of collagen or your favorite protein powder (froth this in your warm milk!), 

2. Eating too close to bedtime

Heavy dinners or sugary snacks while you watch Netflix can spike insulin at night, keeping your body in “alert mode.” Aim to finish your last meal 2–3 hours before bed. If you want a snack or sweet treat afterward, include a balanced combo of protein (Greek yogurt) + fiber (beeya seeds) + healthy fat (handful walnuts) + fun (pomegranate seeds and dark choc chips).

3. Excess caffeine (especially late in the day)

Caffeine isn’t just “morning coffee.” Afternoon tea, chocolate, or even energy drinks can delay sleep onset and reduce deep sleep stages. Remember: caffeine can hang around in your system for 6–8 hours. Play around with reducing your caffeine intake an hour earlier than you typically do (especially if you’re sensitive to caffeine). Love the taste? Have a decaf in the afternoon! There are plenty of ways to keep your energy up without another 12-oz cold brew.

4. Inconsistent sleep schedule

Going to bed and waking up at drastically different times sends your circadian rhythm into chaos. Your cortisol, melatonin, and even digestion get out of sync. Try to stick within a 30–60 minute window for bedtime and wake time. Even on weekends.

5. Stress and low magnesium

Stress hormones (cortisol and adrenaline) keep your nervous system “switched on,” preventing relaxation. Low magnesium—common in women dealing with irregular cycles—can make it even harder to calm down and fall asleep. Add a scoop of our beeyavibe magnesium to your nightly water or tea and include a handful of pumpkin seeds with your dinner or nighttime snack for an extra boost of magnesium.

Sleep Struggles as a Postpartum Mom

If you’re a new mom, sleep can feel downright impossible (we’re no stranger to that!). Nighttime feedings, unpredictable schedules, stress hormones, etc. all take a toll. But chronic sleep deprivation can worsen postpartum mood swings, hormone imbalances, and even milk supply. The good news? You can still support your sleep even when your nights are interrupted:

1. Strategic naps: Short 20–30 minute naps during the day can reduce overall fatigue without disrupting nighttime sleep. It’s true what they say: sleep when baby sleeps.
2. Protein + healthy fat at night: A small balanced snack before bed—like Sprouted whole-grain toast with cottage cheese and beeya seeds—can stabilize blood sugar and keep cravings at bay during nighttime wake-ups.
3. Magnesium support: Many women, especially busy women, are low in magnesium, which makes it harder to relax. A teaspoon of beeyavibe in water, a mocktail, or a smoothie can calm the nervous system and support deeper sleep when you do get a stretch of quiet.
4. Routine where possible: Even tiny rituals—dim lights, stretch, read, or journal—signal to your body it’s time to wind down, helping regulate cortisol and melatonin despite a disrupted schedule.

Sleep might look different for you right now, but small, consistent habits can still make a big difference in energy and mood.

Support Relaxation with beeyavibe

Magnesium helps calm the nervous system and supports better sleep quality. Our beeyavibe blend is packed with three highly absorbable forms of magnesium, along with other hormone-supportive nutrients. We created this nourishing supplement to help you unwind, regulate your cycle, and get restorative sleep. Want to know how to use it? Find our beeyavibe recipes here.