Viral Microchop Salad Recipe
June 04, 2024

Viral Microchop Salad Recipe

The most fun way to get your greens and beeya in on the daily.

Is this viral recipe a salad or a dip? We don't really know, but what we do know is that it's totally delicious and a super fun way to get your greens in this summer.

We've included two of our favorite hormone-supporting vegetables, arugula and cabbage. These cruciferous vegetables create sulforaphane when chewed, a compound that supports our detoxification pathways.

This is also the perfect kind of snack to sprinkle beeya on, too. Adding our seed cycling blends offers a boost of healthy fats, fiber, protein and tons of hormone-supporting nutrients. 

It's almost unbelievable how many women have never heard of seed cycling, an easy hormone hack. Thousands of women seed cycling with us have experienced benefits like reduced cramps, less bloating, improved skin and better sleep. Read what they're saying here!

Makes: 4-6 portions
Prep Time: 15 mins
Cook Time: none


  • 2 cups arugula, finely chopped
  • 3 Persian cucumbers, finely chopped
  • 1/2 small cabbage, finely chopped
  • 5 green onions, finely chopped
  • 1 jalapeño, finely chopped
  • 1/2 cup parsley, finely chopped
  • 1/2 lemon, juiced
  • 1/3 cup ranch dressing (we love Primal Kitchen, or see alternative in instructions below)
  • sea salt and pepper
  • beeya seed cycling blends (optional)
  • tortilla chips for serving


  1. Place the finely chopped arugula, cucumbers, cabbage, green onions, jalapeño, and parsley into a large salad bowl. Pro tip: If you're in a hurry, simply toss each ingredient one at a time into a food processor and pulse until finely chopped.
  2. Add the ranch dressing, lemon juice, sea salt, and pepper to the bowl. Toss everything together until well combined. Alternative Dressing: If you prefer a homemade dressing, mix 1/4 cup avocado oil mayonnaise with 2 Tbsp Greek yogurt, 1 tablespoon Dijon mustard, 1/2 tsp onion powder, 2 Tbsp dill, and 3 Tbsp olive oil. Season with sea salt and pepper and use this in place of the ranch dressing.
  3. Enjoy the microchip salad with crispy tortilla chips and a scoop of beeya for your daily dose of hormone and gut health support. We love that this salad keeps well in the fridge for up to 5 days, a delicious way to easily get your greens and beeya in daily. 


    For an extra boost of hormone support, sprinkle beeya seed cycling blends on your microchop salad. It's the perfect way to get your daily dose of hormone-supporting seeds!