Seed Cycling Nut Butter Recipes

We know that nourishing our bodies with wholesome ingredients is key to feeling our best. That’s why we’re sharing mouthwatering nut butter recipes that not only taste amazing but also support your hormones through seed cycling.

What is Seed Cycling?

It’s simple: different seeds support your hormones at different phases of your cycle. By rotating flax, pumpkin, sesame, and sunflower seeds throughout the month, you're giving your body exactly what it needs when it needs it. And the best part? It's an easy, daily habit that can support you at any stage of life—whether you're in your reproductive years, perimenopause, menopause, or beyond. 

Follicular Phase (Days 1-14)

During the first half of your cycle, your body is primed for estrogen production and metabolism. Flaxseeds provide omega-3s and lignans, supporting healthy estrogen levels and reducing inflammation. Pumpkin seeds are packed with magnesium, which is needed for healthy blood sugar, restorative sleep, and relaxation.

Luteal Phase (Days 15-28)

In the second half of your cycle, progesterone needs support. Sesame seeds are rich in healthy fats and lignans, which promote a healthy balance between estrogen and progesterone. Sunflower seeds, loaded with zinc, selenium, and vitamin E, nourish progesterone and can help alleviate PMS symptoms like mood swings and cramps.

Now, imagine getting all those hormone-boosting seeds in the most delicious way possible. These nut butters are the perfect addition to your seed cycling routine. Spread, drizzle, or spoon it straight from the jar—every bite nourishes your body!

Matcha Macadamia Nut Butter

Rich, creamy, and packed with antioxidants 🍵

• Base: 1/3 cup macadamia butter (or blend macadamia nuts in a food processor until smooth)
• Mix-ins: 1 tsp avocado oil, 1 tsp honey, 1 tsp matcha powder
• Final Touch: Stir in 1 scoop beeya seed cycling blends

Customize it: Add more honey for sweetness, or a pinch of sea salt for balance.

Espresso Almond Nut Butter

For the coffee lovers ☕

• Base: 1/3 cup almond butter (or blend almonds in a food processor until smooth)
• Mix-ins: 1 tsp avocado oil, 1 tsp honey, 1/2 tsp espresso powder (add 1/2 tsp cocoa powder for a mocha twist)
• Final Touch: Stir in 1 scoop beeya seed cycling blends

Customize it: Increase the espresso for a stronger coffee flavor or add extra cocoa for a richer chocolatey taste.

Strawberry Cashew Nut Butter

Like a classic PB&J combo 🍓 

• Base: 1/3 cup cashew butter (blend cashews in a food processor until smooth)
• Mix-ins: 1 tsp avocado oil, 1 tsp honey, 1 Tbsp powdered freeze-dried strawberries
• Final Touch: Stir in 1 scoop beeya seed cycling blends

Customize it: Try adding vanilla extract for extra depth or more strawberries for an intense berry flavor.

Ways to Enjoy: These nut butters are perfect on toast, drizzled over oatmeal, blended into smoothies, or eaten straight from the spoon. Each version makes 2 portions, with ½ a scoop of beeya seeds per serving. For a full serving of your daily hormone nourishment, sprinkle another ½ scoop of beeya seeds over your nut butter snack, or simply take a ½ scoop with another meal of the day.