Purple Microchop Salad Recipe

Forget the tricks this Halloween. We’ve got a snack hack that will let you enjoy your treats without sending your blood sugar on a roller coaster. This Purple Microchop Salad isn’t just a feast for the eyes with its deep purple hues—it’s loaded with 3 of the best blood sugar-balancing hacks: vinegar, fiber, and healthy fats.

Plus, the vibrant purple veggies are packed with antioxidants, giving your body a boost while supporting gut health, skin health, and even healthy hormones—especially if you toss in your daily scoop of beeya seed cycling blends.

Seed cycling works by providing specific nutrients through different seeds at key phases of your cycle, helping to naturally support a healthy balance between your most predominant sex hormones, estrogen and progesterone. Whether you're dealing with PMS, menopause, or just looking to optimize your cycle, it’s an easy and effective addition. Plus, the bonus benefits for gut health and glowing skin make it a great daily habit.

Makes: 4 servings
Prep Time: 15 minutes
Cook Time: None

Ingredients:

• 1 purple carrot, finely chopped
• ½ small red cabbage, finely chopped
• ½ red onion, finely chopped
• ½ cup pickled beets, finely chopped
• 3 Tbsp apple cider vinegar
• 3 Tbsp pickled beet juice
• 2 tsp Dijon mustard
• 1 Tbsp honey
• ¼ cup avocado oil
• sea salt and pepper to taste
• beeya seed cycling blends (optional)
• tortilla chips for serving
• 1 handful chives, finely chopped
• 1 handful of feta cheese

Instructions:

1. In a large bowl, combine the purple carrot, red cabbage, red onion, and pickled beet. Tip: to make the mincing process faster you can pulse each ingredient in a food processor.
2. In a small bowl, whisk together the vinegar, mustard, honey, oil, and beet juice until well combined.
3. Pour the dressing over the chopped vegetables and toss everything together until evenly coated.
4. Season with sea salt and pepper to taste.
5. For extra crunch and blood sugar support, stir in a scoop of beeya seed cycling blends (optional). Garnish with crumbled feta and chives too for extra flavor.
6. Serve with tortilla chips for scooping. And P.S. This salad keeps for up to 5 days in the fridge which makes it the perfect thing to keep around for a nourishing snack.