Fall is the perfect time to start seed cycling. There’s a new fresh energy in the air, and the fall equinox represents a time for balance, detoxification, and change.

New to seed cycling? Here’s why we love it:

Seed cycling uses the power of food as medicine (specifically seeds) to support the balance, elimination, and production of your hormones, including estrogen and progesterone, which fluctuate throughout the menstrual cycle. 

Each scoop of our seed cycling blends is packed with the powerhouse nutrients your body needs, one seed at a time...

Flax Seeds

Packed with omega-3 fatty acids and lignans, which support healthy estrogen levels and reduce inflammation.

Pumpkin Seeds

Rich in zinc and magnesium that support progesterone production and help regulate cortisol levels.

Sesame Seeds

Featuring healthy fats and essential minerals that support healthy blood sugar and a healthy inflammatory response.

Sunflower Seeds

High in vitamin E and selenium, antioxidants that support healthy levels of progesterone, needed during the second half of our cycle.

Pumpkin Oat Fudge Bars

Makes: 8 Bars
Prep Time: 10 minutes
Chill Time: 1 hour

Ingredients:

Bars

• 1 ½ cups oats
• 4 scoops beeya seed cycling blends
• ⅓ cup coconut oil, melted
• 4 tbsp maple syrup
• ⅓ cup canned pumpkin
• ½ tsp pumpkin pie spice
• ⅓ cup cashew butter (or any nut butter)

Fudge topping

• ½ cup cacao powder
• ½ cup maple syrup
• ¼ cup cashew butter (or any nut butter)
• ½ cup coconut oil, melted

Instructions:

1. In a saucepan, gently heat coconut oil, maple syrup, canned pumpkin, pumpkin pie spice, and cashew butter until smooth.
2. Remove from heat and stir in the oats and beeya seed cycling blends until well combined.
3. Press the mixture evenly into a lined baking tin and place in the fridge to set.
4. For the fudge topping, whisk together cacao powder, maple syrup, cashew butter, coconut oil until thick and smooth.
5. Pour the fudge topping over the bars and refrigerate for at least 1 hour, or until fully set.
   (Tip: To speed up the process, pop them in the freezer.)
6. Slice into 8 bars and enjoy, each bar contains ½ scoop of beeya.