Pecan Pie Seed Cycling Bars Recipe

Dreaming of pecan pie this season? You can satisfy those cravings and give your hormones a supportive boost with No-Bake Pecan Pie Bark! This treat layers a nutrient-rich base of almond flour, protein powder, honey, and our beeya seed cycling blend. With 12g of protein per bar, plus a gooey caramel and crunchy pecan topping, it’s a fall favorite with a healthy twist!

So why seed cycling?

By eating specific seeds throughout the month, you’re helping to support the natural rhythm of your hormones. Whether you're managing PMS, tackling perimenopause, or just looking for a balanced addition to your wellness routine, seed cycling is a natural way to support your hormones, gut health, skin health, and much more.

Want to learn more about seed cycling? Click here. 

Makes: 4 Bars
Prep Time: 15 minutes
Bake Time: none

Ingredients

Crust:

• 1/4 cup almond flour
• 2 scoops beeya seed cycling blends
• 2 Tbsp vanilla protein powder
• 1 Tbsp honey
• 1 Tbsp coconut oil, melted
• Pinch of sea salt

Caramel Layer:

• 1 Tbsp peanut butter
• 3 Tbsp maple syrup
• 2 tsp melted coconut oil
• 1/2 tsp vanilla extract

Topping:

• Handful of pecans
• Sea salt, for sprinkling

Instructions

1. Prepare the Crust: In a bowl, combine almond flour, beeya, protein powder, honey, melted coconut oil, and a pinch of sea salt. Mix until well combined.
2. Form the Base Layer: Press the mixture evenly into a small parchment paper lined form (we just used a glass leftovers container).
3. Make the Caramel Layer: In a small bowl, mix together peanut butter, maple syrup, melted coconut oil, and vanilla extract until smooth.
4. Add Caramel & Pecans: Pour the caramel over the crust. Sprinkle the chopped pecans on top, or line up pecan halves if you’re feeling fancy. Sprinkle with a little sea salt.
5. Chill & Set: Place in the freezer for about 30 minutes, or until the bars are firm and set. Once set, cut into 4 bars and enjoy.