PB&J Overnight Oats Recipe
A hormone-supporting, protein-rich twist on your childhood favorite breakfast.
Busy mornings just got easier. These PB&J Overnight Oats are prepped in 10 minutes, last you three days, and check every wellness box: protein, fiber, healthy fats, antioxidants—plus 40g of protein per jar to keep you full and fueled.
But here’s the best part: we snuck in a scoop of our seed cycling blends to boost the hormone-supportive benefits too.
The Hormone Hack You Haven’t Tried Yet
Seed cycling is one of the easiest daily habits you can start that can completely change your relationship with your cycle. By rotating specific seeds during the two phases of your menstrual cycle, you’re giving your body the nutrients it needs most at just the right time.
Why Women Love It:
- Supports cycle health
- Helps tackle PMS and mood changes
- Nutrients that promote glowing skin
- Supports better energy and sleep throughout the month
Seed cycling is even a great fit for women in perimenopause and menopause..
Get your first month of seed cycling here and feel the difference.
PB&J Overnight Oats
Makes: 3 jars
Prep Time: 10 minutes
Bake Time: None
Ingredients:
Overnight Oats:
- 1 cup rolled oats
- 3 scoops beeya seed cycling blends
- 1 cup Greek yogurt
- 1 cup milk of choice
- 3 Tbsp vanilla protein powder
Raspberry Chia Jam:
- 1 cup frozen raspberries
- 1 Tbsp lemon juice
- 2 Tbsp honey
- 3 Tbsp chia seeds
Topping:
- 1 Tbsp peanut butter (or other nut butters like pistachio)
Instructions:
- Make the Jam: Add raspberries, lemon juice, and honey to a small pot over medium heat. Let simmer for about 2 minutes, stirring often, then remove from heat and stir in the chia seeds. Set aside to thicken.
- Make the Oats: In a mixing bowl, combine oats, beeya, Greek yogurt, milk, and protein powder. Let sit for 5 minutes to thicken slightly.
- Assemble: Divide oat mixture between 3 jars, leaving room at the top. Spoon the cooled chia jam on each, then add a swirl of peanut butter.
- Chill: Place jars in the fridge overnight. Grab and go in the morning for the easiest, most satisfying breakfast.