Nut & Seed Pumpkin Porridge Recipe

With the holidays coming up, it can be easy to get busy and skip breakfast. But starting your day with protein and fiber makes all the difference — supporting steady energy, balanced blood sugar, and better hormone health. This high-fiber, high-protein nut & seed porridge does exactly that. It’s cozy, nourishing, and one of the easiest ways to get your seed cycling in for the day.

We mix in ingredients like steel-cut oats, chia, hemp hearts, and crushed nuts for texture and fiber, then finish it off with beeya seed cycling blends for added minerals, healthy fats, and hormone-loving nutrients. It’s a small habit that can make a big difference in how you feel: steady energy, better digestion, and smoother cycles all start with giving your body what it needs to thrive.

Makes: 1 serving
Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients:

Porridge:

• 1/4 cup steel-cut oats
• 1 cup milk of choice
• 2 Tbsp hemp hearts
  
• 1 Tbsp chia seeds
• 2 Tbsp crushed nuts (pecans, walnuts, or hazelnuts)
• 2 Tbsp pumpkin puree
• 1/4 tsp pumpkin pie spice
•  Pinch of sea salt
• 1 scoop beeya seed cycling blends (stirred in after cooking)

Toppings:

• 2 Tbsp Greek yogurt
• 1 scoop vanilla protein powder
• 2 tsp nut butter
• 1 tsp coconut oil
• 1 Tbsp maple syrup

Instructions:

1. Simmer: In a small pot, combine steel-cut oats, milk, hemp hearts, chia seeds, crushed nuts, pumpkin puree, pumpkin pie spice, and sea salt. Bring to a gentle simmer and cook for 10 minutes, stirring occasionally, until thick and creamy.
2. Mix: Remove from heat and stir in 1 scoop of beeya seed cycling blends.
3. Top: In a small bowl, mix Greek yogurt and protein powder. Spoon over porridge.
4. Drizzle: Whisk together nut butter, coconut oil, and maple syrup until smooth and drizzle over the top.
5. Serve: Enjoy warm for a nourishing, hormone-supportive breakfast that keeps you full and balanced all morning.