No-Bake Blueberry Cheesecake Jars Recipe
March 19, 2024

No-Bake Blueberry Cheesecake Jars Recipe

35g of protein in each lucious jar!

Struggling with the period blues? We’ve got you. If you know us at beeya,  you might be familiar with our knack for turning ordinary recipes into hormone-friendly delights. These high-protein blueberry cheesecake jars are no exception. With fresh berries, a creamy cheesecake layer, and our salty seed cycling crust, it's a decadent burst of flavor, texture, and nutrients in every spoonful!

What is seed cycling?

It’s a food-based practice of rotating specific seeds throughout the month to support balanced hormones. The targeted nutrients in pumpkin and flax seeds in Phase 1 (days 1-14) support estrogen, while the nutrients in sesame and sunflower seeds in Phase 2 (days 15-28) support progesterone.

What can seed cycling help with?

Our seed cycling blends have helped thousands of women experience less hormonal imbalance symptoms like cramps, bloating, acne, fatigue, insomnia and many more. With nutrients that support estrogen and progesterone, it can help women feel their best while navigating all stages of life—through perimenopause, menopause and beyond with more ease. Read the firsthand accounts from women here!

Curious to try seed cycling?

We made the whole process easy with our organic, done-for-you blends, and even added other powerful ingredients so you get the most out of your daily scoop. Check it out! 

With our Blueberry Cheesecake Jars and the power of seed cycling in your toolkit, you're on your way to satisfaction and happy hormones— so grab your spoon, dive in, and let the sweet nourishment begin!

Makes: 1 jar
Prep Time: 8 mins
Cook Time: none



  • ½ cup cottage cheese (we love Good Culture for this)
  • ¼ cup Greek yogurt
  • ¼ cup blueberries
  • 1 Tbsp vanilla collagen or protein powder
  • 1 Tbsp honey
  • ½ tsp lemon juice



  1. In a blender, combine all cheesecake ingredients - cottage cheese, Greek yogurt, blueberries, vanilla collagen powder, honey, and lemon juice. Blend until smooth and creamy.
  2. In a separate bowl, mix together beeya, melted ghee, and a pinch of salt to form the crust.
  3. Lightly press the crust mixture into the bottom of a glass, jar, or small bowl.
  4. Pour the blueberry cheesecake mixture over the crust.
  5. Place the jars in the refrigerator for 1 hour to set, although it can be enjoyed immediately if desired.
  6. Garnish with extra blueberries before diving in.


These cheesecake jars can be customized with a variety of berries and fruits. Get creative with flavors like pineapple or raspberries to make your own sweet masterpiece!