October 18, 2023
Miso Shirataki Noodle Jar Recipe
Skip the microwave noodles - this jar hack is 1000 times more fresh and tasty, plus it’s a breeze to meal prep.
Serves: 1
Prep time: 8 mins
Ingredients:
- 1 Tbsp Miso paste
- 2 Tbsp tamari or light soy sauce
- 1 tsp maple syrup
- 1 crushed garlic
- 1-inch chunk fresh garlic, microplaned
- a pinch of chili flakes
- 1/4 cup sliced scallions
- 3/4 cup broccoli slaw or other veggie slaw mix - see tips below
- 1/2 cup cooked chicken or shrimp
- 1 cup shirataki noodles
- a handful of cilantro
- boiling water
Steps:
- Start with a jar that can hold around 3 cups in volume. Then add the miso paste, tamari, maple syrup, garlic, ginger, chili flakes, and scallions.
- Next add the broccoli slaw. We think it makes for easy meal prep to use a ready-chopped slaw mixture but you can use all sorts of veggies you might already have around. Just thinly sliced them or julienne them and add them to your jar. *some veggie ideas below.
- Add the chicken (or shrimp if using instead). Then make sure to rinse and drain the shirataki noodles before adding to the jar too.
- Finish with some fresh cilantro and your jar is ready to put the lid on and store in the fridge.
- When ready to eat, pour hot water over until covering the ingredients then stir well to dissolve the miso and combine all the flavors.
*Some veggies that are perfect in this noodle soup are - mushrooms, snow peas, carrots, bok choy, peppers, onions, purple cabbage, and kale.