Iced Golden Milk Latte Recipe
December 01, 2023

Iced Golden Milk Latte Recipe

This latte hits all the same notes as warm golden milk only iced, plus it doubles as an anti-inflammatory combatter!

Serves: 1-2 glasses

Prep time: 7 mins


  • 1 ½ cups milk of choice
  • 1 Tbsp maple syrup or monk fruit syrup
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground turmeric
  • 1/4 tsp ground ginger
  • 1/8 tsp ground cardamom
  • a pinch of cinnamon
  • a pinch of black pepper
  • ice


  1. Combine the spices together in a small bowl and add ice to a shaker (alternatively you can mix the milk and spices in a blender quickly too).
  2. Pour the milk and maple syrup into the shaker then add the spices.
  3. Shake well then pour into an ice filled glass and enjoy. For a more fun effect you can pour some plain milk or vanilla flavored milk into the glass first before adding the turmeric mixture.