June 02, 2023
Gut Health Green Smoothie Recipe
Nourish your gut with this microbiome friendly smoothie.
Prep time: 5 mins
- 1 large handful greens (can be lettuce, spinach, sprouts, you choose)
- 1-inch chunk of ginger
- 1/2 lemon juiced and zested
- 1/3 cup thick yogurt (we used Greek but plant-based work too)
- 1 scoop beeya seed cycling blends, either phase
- 1/2 avocado
- 1/2 cup frozen fruit, we love a blend of mango and pineapple
- 1 scoop collagen powder - optional
- Blend everything in a mixer until smooth (add water as needed.) and enjoy.