Frozen Matcha Strawberry Bark Recipe
April 09, 2024

Frozen Matcha Strawberry Bark Recipe

A nutritious delight that's as revitalizing as it is delicious

🍵 Craving a revitalizing springtime treat that satisfies your cravings without sending your blood sugar skyrocketing? Our Frozen Matcha Strawberry Bark is your next pick-me-up snack! Infused with our Phase Two seed cycling blend, featuring sesame seeds and sunflower seeds known for their hormone-supporting properties, this easy-to-make treat is a delicious way to nourish your body from within, especially during the luteal phase.

The Superpowers of Sesame Seeds:

Sesame seeds are a nutritional powerhouse packed with essential nutrients like lignans, healthy fats, and antioxidants. Critical for seed cycling, especially during the luteal phase, sesame seeds promote progesterone production and support hormonal balance. Plus, they contain nutrients that reduce mental and physical fatigue, support healthy blood sugar levels, and combat inflammation and oxidative stress.

The Superpowers of Sunflower Seeds:

Sunflower seeds are another key ingredient in our Phase Two seed cycling blend, offering a wealth of health benefits for women's hormonal health. Rich in vitamin E, magnesium, and selenium, these seeds combat inflammation, support thyroid function, and regulate hormone production. Incorporating sunflower seeds into your diet enhances menstrual regularity, reduces PMS symptoms, and promotes overall well-being.

How to Get Started with Seed Cycling:

Our comprehensive Free Guide walks you through 6 steps to balancing hormones and covers the basics of seed cycling. Whether you're new to the concept or a seasoned seed cycling enthusiast, there's always more to learn about how this natural approach can revolutionize your health and vitality.

Makes: 1 tray
Prep Time: 10 minutes
Freeze Time: 1 hour


  • 10 strawberries, sliced
  • 2 Tbsp light tahini
  • 2 scoops beeya phase two
  • 1/2 cup cottage cheese
  • 1 tsp vanilla extract
  • 4 Tbsp honey
  • 1 tsp matcha powder
  • toasted coconut


  1. Arrange the sliced strawberries on a parchment paper-lined sheet tray.
  2. Stir together the tahini and 1 Tbsp of honey. Then spread evenly over the strawberries, and sprinkle with beeya phase two (beeya phase one works too).
  3. In a blender, combine cottage cheese, vanilla extract, honey, and matcha powder. Blend until smooth. If your matcha powder is not very vivid you can add a couple spinach leaves.
  4. Spread the matcha mixture over the strawberries and tahini.
  5. Sprinkle with toasted coconut on top.
  6. Place the sheet tray in the freezer to firm up, about 1 hour.
  7. Once frozen, break the bark into 4 pieces and enjoy! Each piece has a 1/2 scoop of beeya.


This frozen matcha strawberry bark is a versatile treat! Feel free to experiment with different toppings like shredded coconut or sliced almonds. Other berries are fun to try too, like blueberries and raspberries.