Frozen Chocolate Fruit Skewers Recipe

It’s summer, which means lots of BBQs and fun summer recipes. 

And today, we have the perfect recipe for your Fourth of July shindig and all summer long. 

We are bringing you seed cycling fruit skewers dipped in chocolate – a dessert that’s crown pleasing, hormone-healthy, and just plain delicious. 

This is a SUPER easy way to get in your daily seed cycling along with our favorite ingredients – fruit and chocolate. 

New to seed cycling? It’s a way to use the power of seeds (and the nutrients in them) to support estrogen and progesterone whether you’re in your reproductive years, perimenopause, menopause or post-menopause. 

The fiber, protein, lignans, antioxidants, and healthy fats in these seeds provide some of the building blocks your hormones, gut, skin, and energy need to thrive. 

And when you combine seed cycling with chocolate and some of my favorite fruits, you’ve got a treat you can feel good about. 

Want to try it for yourself? Get our seed cycling blends here. 

Makes: 6 skewers
Prep Time: 10 minutes
Freeze Time: 2 hours

Ingredients:

• 3 cups fresh fruit (berries, clementine wedges, banana slices, kiwi, mango), cut into bite-sized pieces
• 3 scoops beeya seed cycling blends
• 1 bar dark chocolate (about 3–4 oz), melted
• 1 tsp coconut oil (optional, for smoother melting)

Instructions:

1. Prep the Skewers: Thread the fruit pieces onto 6 wooden or metal skewers and place them on a parchment-lined baking sheet.
2. Melt the Chocolate: Combine the chocolate and coconut oil in a small bowl and melt in the microwave or over a double boiler until smooth.
3. Add the Seeds: Stir 2 scoops of beeya seed cycling blends into the melted chocolate until well combined.
4. Drizzle: Drizzle the chocolate mixture evenly over the fruit skewers.
5. Top with Crunch: Immediately sprinkle the remaining scoop of beeya seed cycling blend on top of the skewers.
6. Freeze: Place in the freezer for 2 hours, or until the chocolate is set and the fruit is frosty.