Chipotle Honey Smashed Sweet Potato & Avocado Mayo Recipe
April 16, 2022

Chipotle Honey Smashed Sweet Potato & Avocado Mayo Recipe

THE most delicious way to get some healthy complex carbs into your diet for healthy hormones!

Serving:  4

Prep time: 10 minutes

Cook time: 25 minutes



Smashed Sweet Potatoes
  • 4 medium sweet potatoes
  • 1 Tbsp olive oil
  • Pinch of Sea salt

    Chipotle Honey
  • 2 Tbsp ghee or butter, melted
  • 2 Tbsp honey
  • 1 tsp chipotle powder or chili powder
  • Pinch of chili flakes

    Cilantro Lime Vinaigrette
  • 1 Tbsp lime juice
  • 1 small shallot, finely diced
  • 2 Tbsp olive oil
  • 2 Tbsp cilantro, chopped
  • Pinch of sea salt

    Avocado Lime Mayonnaise

  • 1 avocado
  • 1/2 lime, juiced
  • 1/3 cup avocado oil mayonnaise
  • 1/3 cup thick yogurt or creme fraiche
  • Pinch of sea salt


    1. Slice the sweet potatoes into ½ inch thick rounds.
    2. Place on a parchment paper lined baking sheet and toss with olive oil, sprinkle with salt and bake at 400F/200C for 20 mins or until pierceable with a fork, then remove from the oven.
    3. Switch the oven to broil. Stir the chipotle honey ingredients together in a small bowl.
    4. Smash each potato slice lightly with a fork then drizzle with the chipotle honey. Whisk all of the vinaigrette ingredients together in a small bowl.
    5. Return the sweet potatoes to the oven and broil for 5 minutes until they begin to show a bit of color.
    6. Drizzle the smashed sweet potatoes with the cilantro vinaigrette.
    7. To make the avocado mayo, combine everything in a tall bowl and mix until smooth with a hand mixer.

      *For a nicer presentation, swirl the avocado mayo out on a platter and top with the smashed sweet potatoes, then drizzle with the vinaigrette.