February 22, 2023

"Caramel" PB Cup Bites Recipe

Wishing for a healthy way to indulge in your love for caramel and peanut butter cups? Look no further!

Serves: 5

Prep time: 8 mins + chill time


  • 5 fresh soft dates, pitted
  • 1 Tbsp thick yogurt
  • 1 Tbsp natural peanut butter
  • 3 Tbsp chopped dark chocolate
  • ½ tsp coconut oil
  • 1 scoop beeya seeds - optional
  • sea salt


  1. Cover a platter with parchment paper, open the pitted dates and press each of them out until slightly flattened.
  2. Stir together the yogurt and peanut butter. Then divide the mixture among the flattened dates.
  3. Top with beeya and press gently to help the seeds stick.
  4. Melt the chocolate with the coconut oil and drizzle over each date to coat.
  5. Sprinkle with extra beeya if desired and a bit of sea salt.
  6. Transfer to the freezer to set.