Bryan Johnson's Superfood Pudding Recipe
Seeds are nature’s superfood, especially for women's hormonal health.
If you’ve been following Bryan Johnson’s health journey, you might have heard of his famous "Nutty Superfood Pudding" from his Netflix series, Don’t Die. Packed with superfoods, this pudding is a key part of his daily routine.
If you haven't heard of any of this, we highly recommend checking it out. Bryan Johnson is the most measured man in human history. He's on a mission to reverse his biological age and show others they can do the same. A big part of his protocol is his diet.
We decided to try his amazing pudding and make it for the girlies by adding our seed cycling blends for hormonal support.
While Bryan Johnson’s version contains flax seeds, our version incorporates a variety of seeds to support the balance of estrogen and progesterone when your body needs it the most.
Seed cycling with beeya:
Seed cycling is all about using flax and pumpkin seeds in the first half of your cycle (for estrogen) and sunflower and sesame in the second half (for progesterone). Beeya's Phase 1 and Phase 2 blends take the guesswork out of it — one scoop is all you need for effective seed cycling, tailored to your cycle.
Ready to learn more about seed cycling and give it a try? Add Beeya to your routine today!
Superfood Pudding
Makes: 1 serving
Prep Time: 5 minutes
Cook Time: none
Ingredients:
- ⅓ cup Macadamia Nut Milk (adjust for consistency)
- 3 Tbsp finely chopped macadamia nuts
- 2 tsp finely chopped walnuts
- 1 scoop of beeya seed cycling blends
- 2 Tbsp chia seeds
- ¼ piece of brazil nut
- 1 Tbsp dark chocolate or cacao powder
- ½ tsp ceylon cinnamon
- ½ cup blueberries, raspberries, or strawberries (frozen works)
- 3 cherries, pitted (frozen works)
- ¼ cup pomegranate juice
- 1 Tbsp Manuka honey (optional)
- 1 scoop vanilla protein powder (optional)
Instructions:
- Blend it Up: Combine all of the ingredients in a blender and mix until smooth.
- Garnish and Enjoy: Pour into a bowl, garnish, and enjoy. We garnished with an extra sprinkle of beeya and a handful of pomegranate arils.