Brownie Baked Sweet Potato Recipe

If you follow Dr. Mindy Pelz, you already know she often talks about how supportive sweet potatoes can be for women. They are rich in fiber, minerals, and slow burning carbohydrates that help support steady energy and balanced hormones.

So we took that idea and turned it into something a little more fun. This brownie baked sweet potato starts with a roasted white sweet potato that becomes the base for a rich chocolatey mixture made with peanut butter, cocoa, maple, vanilla, and a few melty chocolate chips.

Then we finish it the beeya way with a sprinkle of seed cycling blends, a little butter, and a pinch of sea salt. That simple addition brings fiber, healthy fats, and key minerals like zinc and selenium that your hormones actually use.

The result tastes like a warm brownie dessert, but it is built on ingredients that truly nourish your body. Exactly the kind of treat Dr. Mindy Pelz loves sharing with women.

Makes: 1 serving
Prep Time: 10 mins
Cook Time: 20 mins

Ingredients:

• 1 white sweet potato
• 1 Tbsp almond butter
• 1 Tbsp melted butter or ghee
• 1 Tbsp cocoa powder
• 1 Tbsp maple syrup
• 1/2 tsp baking powder
• 1/2 tsp vanilla extract
• Pinch of sea salt
• handful chopped dark chocolate
• 1 scoop beeya seed cycling blends
  

Instructions:

1. Cook Sweet Potato: Roast, microwave, or air fry the sweet potato until very soft.
2. Prepare Filling: Slice open the sweet potato once cooled slightly and mash the inside with peanut butter, melted butter, cocoa powder, maple syrup, baking powder, vanilla, and sea salt until smooth.
3. Add Chocolate: Stir in the dark chocolate chunks.
4. Bake: Transfer to a small baking dish and bake at 350°F for 20 minutes. 
5. Finish: Top with a sprinkle of beeya seed cycling blends and enjoy.