Avocado Brownie Baked Oats Recipe
November 27, 2024

Avocado Brownie Baked Oats Recipe

Start your day with a chocolatey treat! This Avocado Brownie Baked Oats recipe combines healthy fats, protein, and cycle-supportive seeds in one delicious bite.

This single serve Avocado Brownie Baked Oats recipe brings together rich flavors with powerhouse ingredients to start your day off right. It packs 28g of protein and a surprising ingredient...avocado!! Not only does it make each bite extra fudgy, but it’s also brimming with healthy fats. The perfect way to satisfy your chocolate cravings. 
 
To make this brownie breakfast even better, we’ve added beeya seed cycling blends for a boost of nutrition!

 

Why Women Love Beeya Seed Cycling

Seed cycling is the practice of eating certain seeds throughout the month to support your body’s natural hormonal rhythm. When eaten at specific times, these seeds provide targeted nutrients your hormones, gut, and skin need to thrive.
 
At beeya, we take the guesswork out of seed cycling by providing you with pre-made, 100% organic seed cycling blends to use daily. Women who use our blends report less symptoms of PMS, bloating, hormonal acne, hot flashes, insomnia, and more.
 
Learn more about how seed cycling can support you and read the reviews here!

Makes: 1 serving
Prep Time: 5 mins
Bake Time: 20 mins

Ingredients:

  • ½ ripe avocado, mashed
  • ⅓ cup oats flour
  • 1 scoop chocolate protein powder
  • 1 Tbsp cocoa powder
  • 1 Tbsp honey or maple syrup
  • ¼ cup milk of choice
  • 1 Tbsp chocolate chunks or chips
  • ½ tsp baking powder
  • ½ scoop beeya seed cycling blends (for topping)

Instructions:

  1. Preheat the Oven: Preheat your oven to 350°F and lightly grease a small ramekin or oven-safe dish.
  2. Mix the Ingredients: Toss the ingredients in a blender (or food processor, or use a hand immersion blender) and mix the oat flour, chocolate protein powder, cocoa powder, honey, milk, until smooth.
  3. Add Chocolate Chunks: Fold in the chocolate chunks and baking powder. Save a few chocolate chunks for topping if desired.
  4. Bake: Pour the mixture into your baking dish and bake for 20 minutes, or until set.
  5. Top with Beeya: Once baked, sprinkle the beeya seed cycling blend on top for added nutrients and a little crunch. Dig in while it’s still warm for a gooey, chocolatey treat that’s nutritious and satisfying!