5 simple tips to glow from the inside out

We all know her—that woman with radiant, dewy (read: envious!) skin. What’s her secret? Genetics aside, glowing skin isn’t just a matter of luck—it’s the result of target skincare and a well-nourished body. In other words, what really sets her glow apart is what’s happening beneath the surface. She has her nutrition, sleep, and stress management dialed in. She’s also removed unnecessary toxins from her home.

Ready to unlock your most radiant skin? We’re sharing simple tips to help you glow from the inside out.

1️⃣ Nourish your skin with the right foods

What you eat plays a huge role in your skin’s health. A diet rich in antioxidants, healthy fats, vitamins, and minerals can work wonders for your complexion. Focus on:

• Healthy fats like omega-3s from fish, flaxseeds, and walnuts to keep your skin supple and hydrated. Need lunch inspo? Our sesame salmon bowl is rich in healthy fats for supple skin.
• Antioxidant-rich foods such as berries, leafy greens, and brightly-colored veggies to protect against free radicals that can damage skin cells. Try our wildberry protein muffins alongside a slice of this veggie egg bake for a balanced, skin-loving breakfast.
• Hydrating foods like cucumbers, watermelon, and leafy greens help keep your skin plump and fresh from within. We can’t get enough of this viral microchop salad, loaded with hydrating ingredients and hormone-supporting veggies.

Here’s a full roundup of our favorite foods for a healthy complexion.

2️⃣ Stay hydrated

Speaking of hydration, drinking enough water is essential for glowing skin. When you're dehydrated, your skin may appear dull, dry, and less resilient. Hydration helps to flush out toxins, maintain skin elasticity, and support a radiant complexion.

💡 Add a pinch of salt and slice of lemon to your water for antioxidants and electrolytes. Don’t forget that herbal teas, bone broth, and water-rich foods contribute to your hydration goals too! Aren’t sure if you’re properly hydrated? Your urine should be a pale straw yellow color.

3️⃣ Prioritize gut health

Your gut and skin are closely connected—a healthy gut often translates to clear, glowing skin. An imbalance in gut bacteria can lead to inflammation, which may manifest as acne, rosacea, or dull skin. Focus on:

• Probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi to introduce good bacteria to your gut.
• Prebiotic foods such as garlic, onions, and bananas to feed the good bacteria and keep your digestive system in balance.

💡 Tip: If your skin is acting up, it may be a sign your gut needs some extra TLC. Consider adding a probiotic supplement or fermented foods into your daily routine.

4️⃣ Manage stress (and get enough sleep!)

Stress and lack of sleep are two of the biggest culprits when it comes to dull, tired-looking skin. Chronic stress raises cortisol levels, which can break down collagen and increase oil production, leading to breakouts. Similarly, not getting enough sleep doesn’t allow your skin time to repair and regenerate.

• Prioritize quality sleep by aiming for 7-9 hours per night. Your skin repairs itself during deep sleep, producing new collagen to prevent sagging and wrinkles.
• Stress management techniques like meditation, yoga, or deep breathing exercises can help reduce inflammation and promote clear skin.

💡 Create a calming nighttime routine—turn off electronics an hour before bed, use relaxing essential oils like lavender, and consider journaling or stretching before lights out.

5️⃣ Incorporate movement and dry brushing

Regular exercise boosts circulation, which delivers more oxygen and nutrients to your skin, giving it that sought-after glow. Physical movement also helps stimulate the lymphatic system, which is responsible for removing toxins from the body!

• Try low-impact exercises like walking, yoga, or pilates to improve circulation without putting too much stress on your body.
• Incorporate lymphatic drainage techniques like dry brushing or gentle massage to encourage detoxification and enhance skin health.

💡 Before your shower, spend 5-10 minutes dry brushing in circular motions toward your heart. This will stimulate your lymphatic system and leave your skin feeling soft and smooth.

Bonus Tip: Seed Cycling

We’ve heard from so many women who have used seed cycling to improve their cycles, and found that their hormonal acne improved too! The nutrients in seed cycling (healthy fats, fiber, protein, vitamins, minerals, and antioxidants) all help to contribute to the foundation of a healthy glow. 

Seed cycling rotates four specific seeds throughout the month (flax, pumpkin, sesame, and sunflower) to support the balance of estrogen and progesterone. Imbalances in these hormones are a huge contributor to hormonal acne. 

We’ve made it easy to start seed cycling with our organic, ready-to-consume blends available here.