5 conversations you need to hear this week

One of the biggest honors we have here at beeya is getting to interview seriously impressive thought-leaders in the space of women’s health. 

We learn SO much from these women – everything from how to eat for healthy hormones, to the benefits of cycle syncing, to how exercise changes our brains and bodies, and how to cultivate a mindset that helps us live our healthiest and happiest lives. 

And we get to share all of this information with you! 

Here are 5 conversations you and any woman in your life should listen to this week to kick-start your best health journey. 

What Women Need to Know About Building Muscle, Cold Therapy, Creatine and More | Dr. Stacy Sims

Newsflash: women are NOT small men. Our hormones fluctuate throughout the month, which has subtle (and sometimes obvious) impacts on every area of our lives—including exercise.

In this episode you’ll learn: 

• Exercise myths that need to be busted
• If women really need to cycle sync their workouts
• What women need to know about cold therapy
• How to know if you’re eating enough
• Why creatine isn’t just for gym bros

How to Reclaim Our Energy and Free Ourselves From Processed Food | Dr. Casey Means

You might be shocked to learn that 93% of Americans have some form of metabolic disease, which can be linked to practically any symptom or disease including hormone imbalances, PCOS, infertility and more. Knowing this, there is good news. The steps we need to take are the same, and can transform the way that we feel across the board.

In this episode you’ll learn: 

•  The surprising connection between metabolism and health
• Steps to reclaim your power on a cellular level
• How to protect and magnify your energy
• Top foods everyone needs to eat for optimal health today
• How our healthcare system keeps us sick

Toxicity Expert Says Stop Using These Products for Fertility and Hormone Health | Dr. Yvonne Burkart

Yvonne Burkart, a board-certified toxicologist, struggled with fertility—and finally got pregnant when she started embracing a low-toxin lifestyle. Join us for an empowering conversation where we discuss the truth about toxins, plus a realistic approach to removing them from your life and body.

In this episode you’ll learn: 

• The #1 most toxic ingredient in personal care products
•  How toxin exposure can impact fertility and what to do
• The truth about conventional pads and tampons
• What to keep in mind when choosing natural deodorant
• The easiest ways to reduce toxins in your everyday life

Tapping to Reduce Cortisol, Sleep Better and Boost Happiness | Jessica Ortner, The Tapping Solution

Have you heard of tapping? It’s a practice that combines psychology with physically tapping on acupressure points, relaxing the body so you can upgrade your thoughts. While it sounds complicated, it’s actually really easy to do—and you can feel a shift in as little as 60 seconds!

In this episode you’ll learn: 

• How tapping can help reprogram the mind
• The nine meridian points you need to know
• How to reduce stress and anxiety by 42%
• The research behind this life changing tool
• Powerful stories supporting the benefits of tapping

How Hormones Impact Anxiety, Mood, Energy, ADHD & More Throughout Life | Dr. Elena Zinkov

Can you relate to feeling wired but tired? How about feeling anxious, or like you can’t focus on anything? It turns out, your hormones could have something to do with all of the above! In this conversation, we dive into the underlying imbalances that can leave us feeling, well… bleh… and even dig into some of our co-founder Yasmin’s recent lab tests!

In this episode you’ll learn: 

• The power of progesterone for sleep, mood + more
• Why women can have more inflammation in perimenopause
• How to support your body coming off birth control
• When to take bioidentical hormones
• How seed cycling can help boost progesterone
• The best time of your cycle to take lab tests

These 5 podcasts will completely change the way you view your health—in the best way possible! Hope you enjoy them as much as we did.