You don't have to live with debilitating PMS.
Our product leverages the power of targeted nutrients to help support your body’s natural ability to balance its hormones through the Seed Cycling method.
Our hormones are constantly changing every day.
Imbalances between estrogen and progesterone throughout your menstrual cycle can contribute to a host of period problems.
Phase 1
During the first part of your cycle, your estrogen starts low and steadily increases to prepare for ovulation. Our Phase 1 seeds can help naturally optimize your estrogen levels while also providing fiber to support healthy estrogen metabolism.
Phase 2
During the second part of your cycle, your progesterone levels rise and peak. Progesterone is the hormone that is responsible for easing unwanted PMS symptoms. The seeds in Phase 2 contain lignans and nutrients that help optimize the balance of estrogen and progesterone.
Research & Ingredients
Organic Flax Seeds
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed adipiscing ultrices lectus fringilla consequat justo sed.
Organic Flax Seeds
Flax seeds are packed with omega-3s, lignans, magnesium, and fiber. These tiny but mighty seeds contain phytoestrogens that have a modulating effect on estrogen imbalance, which is common in PMS. The fiber in flax also supports a healthy gut microbiome, regulates stool frequency, and supports healthy blood sugar and insulin (critical factors in healthy menstrual cycles).
Research
• Pan A, Chen M, Chowdhury R, Wu JH, Sun Q, Campos H, Mozaffarian D, Hu FB. α-Linolenic acid and risk of cardiovascular disease: a systematic review and meta-analysis. Am J Clin Nutr. 2012 Dec;96(6):1262-73. doi: 10.3945/ajcn.112.044040. Epub 2012 Oct 17. PMID: 23076616; PMCID: PMC3497923.
Blondeau N, Lipsky RH, Bourourou M, Duncan MW, Gorelick PB, Marini AM. Alpha-linolenic acid: an omega-3 fatty acid with neuroprotective properties-ready for use in the stroke clinic? Biomed Res Int. 2015;2015:519830. doi: 10.1155/2015/519830. Epub 2015 Feb 19. PMID: 25789320; PMCID: PMC4350958.
Blondeau N. The nutraceutical potential of omega-3 alpha-linolenic acid in reducing the consequences of stroke. Biochimie. 2016 Jan;120:49-55. doi: 10.1016/j.biochi.2015.06.005. Epub 2015 Jun 16. PMID: 26092420.
Mason JK, Thompson LU. Flaxseed and its lignan and oil components: can they play a role in reducing the risk of and improving the treatment of breast cancer? Appl Physiol Nutr Metab. 2014 Jun;39(6):663-78. doi: 10.1139/apnm-2013-0420. Epub 2013 Dec 23. PMID: 24869971.
Lowcock EC, Cotterchio M, Boucher BA. Consumption of flaxseed, a rich source of lignans, is associated with reduced breast cancer risk. Cancer Causes Control. 2013 Apr;24(4):813-6. doi: 10.1007/s10552-013-0155-7. Epub 2013 Jan 25. PMID: 23354422.
Phipps, W. R., Martini, M. C., Lampe, J. W., Slavin, J. L., & Kurzer, M. S. (1993). Effect of flax seed ingestion on the menstrual cycle. The Journal of Clinical Endocrinology and Metabolism, 77(5), 1215–1219. https://doi.org/10.1210/jcem.77.5.8077314
Mohammadi-Sartang, M., Mazloom, Z., Raeisi-Dehkordi, H., Barati-Boldaji, R., Bellissimo, N., & Totosy de Zepetnek, J. O. (2017). The effect of flaxseed supplementation on body weight and body composition: a systematic review and meta-analysis of 45 randomized placebo-controlled trials. Obesity Reviews : An Official Journal of the International Association for the Study of Obesity, 18(9), 1096–1107. https://doi.org/10.1111/obr.12550
Mirmasoumi, G., Fazilati, M., Foroozanfard, F., Vahedpoor, Z., Mahmoodi, S., Taghizadeh, M., … Asemi, Z. (2018). The Effects of Flaxseed Oil Omega-3 Fatty Acids Supplementation on Metabolic Status of Patients with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial. Experimental and Clinical Endocrinology & Diabetes: Official Journal, German Society of Endocrinology [and] German Diabetes Association, 126(4), 222–228. https://doi.org/10.1055/s-0043-119751
Askarpour, M., Karimi, M., Hadi, A., Ghaedi, E., Symonds, M. E., Miraghajani, M., & Javadian, P. (2020). Effect of flaxseed supplementation on markers of inflammation and endothelial function: A systematic review and meta-analysis. Cytokine, 126, 154922. https://doi.org/10.1016/j.cyto.2019.154922
Hadi, A., Askarpour, M., Salamat, S., Ghaedi, E., Symonds, M. E., & Miraghajani, M. (2020). Effect of flaxseed supplementation on lipid profile: An updated systematic review and dose-response meta-analysis of sixty-two randomized controlled trials. Pharmacological Research, 152, 104622. https://doi.org/10.1016/j.phrs.2019.104622
Kajla P, Sharma A, Sood DR. Flaxseed-a potential functional food source. J Food Sci Technol. 2015;52(4):1857-1871. doi:10.1007/s13197-014-1293-y
Yari, Z., Rahimlou, M., Poustchi, H., & Hekmatdoost, A. (2019). Flaxseed Supplementation Improves Anthropometric measurements, Metabolic, and Inflammatory Biomarkers in Overweight and Obese Adults. International Journal for Vitamin and Nutrition Research. Internationale Zeitschrift Fur Vitamin- Und Ernahrungsforschung. Journal International de Vitaminologie et de Nutrition, 1–8. https://doi.org/10.1024/0300-9831/a000565
Mohammadi-Sartang, M., Sohrabi, Z., Barati-Boldaji, R., Raeisi-Dehkordi, H., & Mazloom, Z. (2018). Flaxseed supplementation on glucose control and insulin sensitivity: a systematic review and meta-analysis of 25 randomized, placebo-controlled trials. Nutrition Reviews, 76(2), 125–139. https://doi.org/10.1093/nutrit/nux052
Raygan, F., Taghizadeh, M., Mirhosseini, N., Akbari, E., Bahmani, F., Memarzadeh, M. R., … Asemi, Z. (2019). A comparison between the effects of flaxseed oil and fish oil supplementation on cardiovascular health in type 2 diabetic patients with coronary heart
Organic Pumpkin Seeds
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed adipiscing ultrices lectus fringilla consequat justo sed.
Organic Pumpkin Seeds
Pumpkin seeds are packed with omega-3s, lignans, magnesium, and fiber. These tiny but mighty seeds contain phytoestrogens that have a modulating effect on estrogen imbalance, which is common in PMS. The fiber in flax also supports a healthy gut microbiome, regulates stool frequency, and supports healthy blood sugar and insulin (critical factors in healthy menstrual cycles).
Research
Pumpkin Seeds-
Pan A, Chen M, Chowdhury R, Wu JH, Sun Q, Campos H, Mozaffarian D, Hu FB. α-Linolenic acid and risk of cardiovascular disease: a systematic review and meta-analysis. Am J Clin Nutr. 2012 Dec;96(6):1262-73. doi: 10.3945/ajcn.112.044040. Epub 2012 Oct 17. PMID: 23076616; PMCID: PMC3497923.
Blondeau N, Lipsky RH, Bourourou M, Duncan MW, Gorelick PB, Marini AM. Alpha-linolenic acid: an omega-3 fatty acid with neuroprotective properties-ready for use in the stroke clinic? Biomed Res Int. 2015;2015:519830. doi: 10.1155/2015/519830. Epub 2015 Feb 19. PMID: 25789320; PMCID: PMC4350958.
Blondeau N. The nutraceutical potential of omega-3 alpha-linolenic acid in reducing the consequences of stroke. Biochimie. 2016 Jan;120:49-55. doi: 10.1016/j.biochi.2015.06.005. Epub 2015 Jun 16. PMID: 26092420.
Mason JK, Thompson LU. Flaxseed and its lignan and oil components: can they play a role in reducing the risk of and improving the treatment of breast cancer? Appl Physiol Nutr Metab. 2014 Jun;39(6):663-78. doi: 10.1139/apnm-2013-0420. Epub 2013 Dec 23. PMID: 24869971.
Lowcock EC, Cotterchio M, Boucher BA. Consumption of flaxseed, a rich source of lignans, is associated with reduced breast cancer risk. Cancer Causes Control. 2013 Apr;24(4):813-6. doi: 10.1007/s10552-013-0155-7. Epub 2013 Jan 25. PMID: 23354422.
Phipps, W. R., Martini, M. C., Lampe, J. W., Slavin, J. L., & Kurzer, M. S. (1993). Effect of flax seed ingestion on the menstrual cycle. The Journal of Clinical Endocrinology and Metabolism, 77(5), 1215–1219. https://doi.org/10.1210/jcem.77.5.8077314
Mohammadi-Sartang, M., Mazloom, Z., Raeisi-Dehkordi, H., Barati-Boldaji, R., Bellissimo, N., & Totosy de Zepetnek, J. O. (2017). The effect of flaxseed supplementation on body weight and body composition: a systematic review and meta-analysis of 45 randomized placebo-controlled trials. Obesity Reviews : An Official Journal of the International Association for the Study of Obesity, 18(9), 1096–1107. https://doi.org/10.1111/obr.12550
Mirmasoumi, G., Fazilati, M., Foroozanfard, F., Vahedpoor, Z., Mahmoodi, S., Taghizadeh, M., … Asemi, Z. (2018). The Effects of Flaxseed Oil Omega-3 Fatty Acids Supplementation on Metabolic Status of Patients with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial. Experimental and Clinical Endocrinology & Diabetes: Official Journal, German Society of Endocrinology [and] German Diabetes Association, 126(4), 222–228. https://doi.org/10.1055/s-0043-119751
Askarpour, M., Karimi, M., Hadi, A., Ghaedi, E., Symonds, M. E., Miraghajani, M., & Javadian, P. (2020). Effect of flaxseed supplementation on markers of inflammation and endothelial function: A systematic review and meta-analysis. Cytokine, 126, 154922. https://doi.org/10.1016/j.cyto.2019.154922
Hadi, A., Askarpour, M., Salamat, S., Ghaedi, E., Symonds, M. E., & Miraghajani, M. (2020). Effect of flaxseed supplementation on lipid profile: An updated systematic review and dose-response meta-analysis of sixty-two randomized controlled trials. Pharmacological Research, 152, 104622. https://doi.org/10.1016/j.phrs.2019.104622
Kajla P, Sharma A, Sood DR. Flaxseed-a potential functional food source. J Food Sci Technol. 2015;52(4):1857-1871. doi:10.1007/s13197-014-1293-y
Yari, Z., Rahimlou, M., Poustchi, H., & Hekmatdoost, A. (2019). Flaxseed Supplementation Improves Anthropometric measurements, Metabolic, and Inflammatory Biomarkers in Overweight and Obese Adults. International Journal for Vitamin and Nutrition Research. Internationale Zeitschrift Fur Vitamin- Und Ernahrungsforschung. Journal International de Vitaminologie et de Nutrition, 1–8. https://doi.org/10.1024/0300-9831/a000565
Mohammadi-Sartang, M., Sohrabi, Z., Barati-Boldaji, R., Raeisi-Dehkordi, H., & Mazloom, Z. (2018). Flaxseed supplementation on glucose control and insulin sensitivity: a systematic review and meta-analysis of 25 randomized, placebo-controlled trials. Nutrition Reviews, 76(2), 125–139. https://doi.org/10.1093/nutrit/nux052
Raygan, F., Taghizadeh, M., Mirhosseini, N., Akbari, E., Bahmani, F., Memarzadeh, M. R., … Asemi, Z. (2019). A comparison between the effects of flaxseed oil and fish oil supplementation on cardiovascular health in type 2 diabetic patients with coronary heart
Organic Hemp Seeds
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed adipiscing ultrices lectus fringilla consequat justo sed.
Organic Hemp Seeds
Hemp seeds are packed with omega-3s, lignans, magnesium, and fiber. These tiny but mighty seeds contain phytoestrogens that have a modulating effect on estrogen imbalance, which is common in PMS. The fiber in flax also supports a healthy gut microbiome, regulates stool frequency, and supports healthy blood sugar and insulin (critical factors in healthy menstrual cycles).
Research
Hemp Pan A, Chen M, Chowdhury R, Wu JH, Sun Q, Campos H, Mozaffarian D, Hu FB. α-Linolenic acid and risk of cardiovascular disease: a systematic review and meta-analysis. Am J Clin Nutr. 2012 Dec;96(6):1262-73. doi: 10.3945/ajcn.112.044040. Epub 2012 Oct 17. PMID: 23076616; PMCID: PMC3497923.
Blondeau N, Lipsky RH, Bourourou M, Duncan MW, Gorelick PB, Marini AM. Alpha-linolenic acid: an omega-3 fatty acid with neuroprotective properties-ready for use in the stroke clinic? Biomed Res Int. 2015;2015:519830. doi: 10.1155/2015/519830. Epub 2015 Feb 19. PMID: 25789320; PMCID: PMC4350958.
Blondeau N. The nutraceutical potential of omega-3 alpha-linolenic acid in reducing the consequences of stroke. Biochimie. 2016 Jan;120:49-55. doi: 10.1016/j.biochi.2015.06.005. Epub 2015 Jun 16. PMID: 26092420.
Mason JK, Thompson LU. Flaxseed and its lignan and oil components: can they play a role in reducing the risk of and improving the treatment of breast cancer? Appl Physiol Nutr Metab. 2014 Jun;39(6):663-78. doi: 10.1139/apnm-2013-0420. Epub 2013 Dec 23. PMID: 24869971.
Lowcock EC, Cotterchio M, Boucher BA. Consumption of flaxseed, a rich source of lignans, is associated with reduced breast cancer risk. Cancer Causes Control. 2013 Apr;24(4):813-6. doi: 10.1007/s10552-013-0155-7. Epub 2013 Jan 25. PMID: 23354422.
Phipps, W. R., Martini, M. C., Lampe, J. W., Slavin, J. L., & Kurzer, M. S. (1993). Effect of flax seed ingestion on the menstrual cycle. The Journal of Clinical Endocrinology and Metabolism, 77(5), 1215–1219. https://doi.org/10.1210/jcem.77.5.8077314
Mohammadi-Sartang, M., Mazloom, Z., Raeisi-Dehkordi, H., Barati-Boldaji, R., Bellissimo, N., & Totosy de Zepetnek, J. O. (2017). The effect of flaxseed supplementation on body weight and body composition: a systematic review and meta-analysis of 45 randomized placebo-controlled trials. Obesity Reviews : An Official Journal of the International Association for the Study of Obesity, 18(9), 1096–1107. https://doi.org/10.1111/obr.12550
Mirmasoumi, G., Fazilati, M., Foroozanfard, F., Vahedpoor, Z., Mahmoodi, S., Taghizadeh, M., … Asemi, Z. (2018). The Effects of Flaxseed Oil Omega-3 Fatty Acids Supplementation on Metabolic Status of Patients with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial. Experimental and Clinical Endocrinology & Diabetes: Official Journal, German Society of Endocrinology [and] German Diabetes Association, 126(4), 222–228. https://doi.org/10.1055/s-0043-119751
Askarpour, M., Karimi, M., Hadi, A., Ghaedi, E., Symonds, M. E., Miraghajani, M., & Javadian, P. (2020). Effect of flaxseed supplementation on markers of inflammation and endothelial function: A systematic review and meta-analysis. Cytokine, 126, 154922. https://doi.org/10.1016/j.cyto.2019.154922
Hadi, A., Askarpour, M., Salamat, S., Ghaedi, E., Symonds, M. E., & Miraghajani, M. (2020). Effect of flaxseed supplementation on lipid profile: An updated systematic review and dose-response meta-analysis of sixty-two randomized controlled trials. Pharmacological Research, 152, 104622. https://doi.org/10.1016/j.phrs.2019.104622
Kajla P, Sharma A, Sood DR. Flaxseed-a potential functional food source. J Food Sci Technol. 2015;52(4):1857-1871. doi:10.1007/s13197-014-1293-y
Yari, Z., Rahimlou, M., Poustchi, H., & Hekmatdoost, A. (2019). Flaxseed Supplementation Improves Anthropometric measurements, Metabolic, and Inflammatory Biomarkers in Overweight and Obese Adults. International Journal for Vitamin and Nutrition Research. Internationale Zeitschrift Fur Vitamin- Und Ernahrungsforschung. Journal International de Vitaminologie et de Nutrition, 1–8. https://doi.org/10.1024/0300-9831/a000565
Mohammadi-Sartang, M., Sohrabi, Z., Barati-Boldaji, R., Raeisi-Dehkordi, H., & Mazloom, Z. (2018). Flaxseed supplementation on glucose control and insulin sensitivity: a systematic review and meta-analysis of 25 randomized, placebo-controlled trials. Nutrition Reviews, 76(2), 125–139. https://doi.org/10.1093/nutrit/nux052
Raygan, F., Taghizadeh, M., Mirhosseini, N., Akbari, E., Bahmani, F., Memarzadeh, M. R., … Asemi, Z. (2019). A comparison between the effects of flaxseed oil and fish oil supplementation on cardiovascular health in type 2 diabetic patients with coronary heart
Organic Sunflower Seeds
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed adipiscing ultrices lectus fringilla consequat justo sed.
Organic Sunflower Seeds
Sunflower seeds are packed with omega-3s, lignans, magnesium, and fiber. These tiny but mighty seeds contain phytoestrogens that have a modulating effect on estrogen imbalance, which is common in PMS. The fiber in flax also supports a healthy gut microbiome, regulates stool frequency, and supports healthy blood sugar and insulin (critical factors in healthy menstrual cycles).
Research
Sunflower Pan A, Chen M, Chowdhury R, Wu JH, Sun Q, Campos H, Mozaffarian D, Hu FB. α-Linolenic acid and risk of cardiovascular disease: a systematic review and meta-analysis. Am J Clin Nutr. 2012 Dec;96(6):1262-73. doi: 10.3945/ajcn.112.044040. Epub 2012 Oct 17. PMID: 23076616; PMCID: PMC3497923.
Blondeau N, Lipsky RH, Bourourou M, Duncan MW, Gorelick PB, Marini AM. Alpha-linolenic acid: an omega-3 fatty acid with neuroprotective properties-ready for use in the stroke clinic? Biomed Res Int. 2015;2015:519830. doi: 10.1155/2015/519830. Epub 2015 Feb 19. PMID: 25789320; PMCID: PMC4350958.
Blondeau N. The nutraceutical potential of omega-3 alpha-linolenic acid in reducing the consequences of stroke. Biochimie. 2016 Jan;120:49-55. doi: 10.1016/j.biochi.2015.06.005. Epub 2015 Jun 16. PMID: 26092420.
Mason JK, Thompson LU. Flaxseed and its lignan and oil components: can they play a role in reducing the risk of and improving the treatment of breast cancer? Appl Physiol Nutr Metab. 2014 Jun;39(6):663-78. doi: 10.1139/apnm-2013-0420. Epub 2013 Dec 23. PMID: 24869971.
Lowcock EC, Cotterchio M, Boucher BA. Consumption of flaxseed, a rich source of lignans, is associated with reduced breast cancer risk. Cancer Causes Control. 2013 Apr;24(4):813-6. doi: 10.1007/s10552-013-0155-7. Epub 2013 Jan 25. PMID: 23354422.
Phipps, W. R., Martini, M. C., Lampe, J. W., Slavin, J. L., & Kurzer, M. S. (1993). Effect of flax seed ingestion on the menstrual cycle. The Journal of Clinical Endocrinology and Metabolism, 77(5), 1215–1219. https://doi.org/10.1210/jcem.77.5.8077314
Mohammadi-Sartang, M., Mazloom, Z., Raeisi-Dehkordi, H., Barati-Boldaji, R., Bellissimo, N., & Totosy de Zepetnek, J. O. (2017). The effect of flaxseed supplementation on body weight and body composition: a systematic review and meta-analysis of 45 randomized placebo-controlled trials. Obesity Reviews : An Official Journal of the International Association for the Study of Obesity, 18(9), 1096–1107. https://doi.org/10.1111/obr.12550
Mirmasoumi, G., Fazilati, M., Foroozanfard, F., Vahedpoor, Z., Mahmoodi, S., Taghizadeh, M., … Asemi, Z. (2018). The Effects of Flaxseed Oil Omega-3 Fatty Acids Supplementation on Metabolic Status of Patients with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial. Experimental and Clinical Endocrinology & Diabetes: Official Journal, German Society of Endocrinology [and] German Diabetes Association, 126(4), 222–228. https://doi.org/10.1055/s-0043-119751
Askarpour, M., Karimi, M., Hadi, A., Ghaedi, E., Symonds, M. E., Miraghajani, M., & Javadian, P. (2020). Effect of flaxseed supplementation on markers of inflammation and endothelial function: A systematic review and meta-analysis. Cytokine, 126, 154922. https://doi.org/10.1016/j.cyto.2019.154922
Hadi, A., Askarpour, M., Salamat, S., Ghaedi, E., Symonds, M. E., & Miraghajani, M. (2020). Effect of flaxseed supplementation on lipid profile: An updated systematic review and dose-response meta-analysis of sixty-two randomized controlled trials. Pharmacological Research, 152, 104622. https://doi.org/10.1016/j.phrs.2019.104622
Kajla P, Sharma A, Sood DR. Flaxseed-a potential functional food source. J Food Sci Technol. 2015;52(4):1857-1871. doi:10.1007/s13197-014-1293-y
Yari, Z., Rahimlou, M., Poustchi, H., & Hekmatdoost, A. (2019). Flaxseed Supplementation Improves Anthropometric measurements, Metabolic, and Inflammatory Biomarkers in Overweight and Obese Adults. International Journal for Vitamin and Nutrition Research. Internationale Zeitschrift Fur Vitamin- Und Ernahrungsforschung. Journal International de Vitaminologie et de Nutrition, 1–8. https://doi.org/10.1024/0300-9831/a000565
Mohammadi-Sartang, M., Sohrabi, Z., Barati-Boldaji, R., Raeisi-Dehkordi, H., & Mazloom, Z. (2018). Flaxseed supplementation on glucose control and insulin sensitivity: a systematic review and meta-analysis of 25 randomized, placebo-controlled trials. Nutrition Reviews, 76(2), 125–139. https://doi.org/10.1093/nutrit/nux052
Raygan, F., Taghizadeh, M., Mirhosseini, N., Akbari, E., Bahmani, F., Memarzadeh, M. R., … Asemi, Z. (2019). A comparison between the effects of flaxseed oil and fish oil supplementation on cardiovascular health in type 2 diabetic patients with coronary heart
Organic Seseme Seeds
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed adipiscing ultrices lectus fringilla consequat justo sed.
Organic Seseme Seeds
Sesame seeds are packed with omega-3s, lignans, magnesium, and fiber. These tiny but mighty seeds contain phytoestrogens that have a modulating effect on estrogen imbalance, which is common in PMS. The fiber in flax also supports a healthy gut microbiome, regulates stool frequency, and supports healthy blood sugar and insulin (critical factors in healthy menstrual cycles).
Research
Sesame Pan A, Chen M, Chowdhury R, Wu JH, Sun Q, Campos H, Mozaffarian D, Hu FB. α-Linolenic acid and risk of cardiovascular disease: a systematic review and meta-analysis. Am J Clin Nutr. 2012 Dec;96(6):1262-73. doi: 10.3945/ajcn.112.044040. Epub 2012 Oct 17. PMID: 23076616; PMCID: PMC3497923.
Blondeau N, Lipsky RH, Bourourou M, Duncan MW, Gorelick PB, Marini AM. Alpha-linolenic acid: an omega-3 fatty acid with neuroprotective properties-ready for use in the stroke clinic? Biomed Res Int. 2015;2015:519830. doi: 10.1155/2015/519830. Epub 2015 Feb 19. PMID: 25789320; PMCID: PMC4350958.
Blondeau N. The nutraceutical potential of omega-3 alpha-linolenic acid in reducing the consequences of stroke. Biochimie. 2016 Jan;120:49-55. doi: 10.1016/j.biochi.2015.06.005. Epub 2015 Jun 16. PMID: 26092420.
Mason JK, Thompson LU. Flaxseed and its lignan and oil components: can they play a role in reducing the risk of and improving the treatment of breast cancer? Appl Physiol Nutr Metab. 2014 Jun;39(6):663-78. doi: 10.1139/apnm-2013-0420. Epub 2013 Dec 23. PMID: 24869971.
Lowcock EC, Cotterchio M, Boucher BA. Consumption of flaxseed, a rich source of lignans, is associated with reduced breast cancer risk. Cancer Causes Control. 2013 Apr;24(4):813-6. doi: 10.1007/s10552-013-0155-7. Epub 2013 Jan 25. PMID: 23354422.
Phipps, W. R., Martini, M. C., Lampe, J. W., Slavin, J. L., & Kurzer, M. S. (1993). Effect of flax seed ingestion on the menstrual cycle. The Journal of Clinical Endocrinology and Metabolism, 77(5), 1215–1219. https://doi.org/10.1210/jcem.77.5.8077314
Mohammadi-Sartang, M., Mazloom, Z., Raeisi-Dehkordi, H., Barati-Boldaji, R., Bellissimo, N., & Totosy de Zepetnek, J. O. (2017). The effect of flaxseed supplementation on body weight and body composition: a systematic review and meta-analysis of 45 randomized placebo-controlled trials. Obesity Reviews : An Official Journal of the International Association for the Study of Obesity, 18(9), 1096–1107. https://doi.org/10.1111/obr.12550
Mirmasoumi, G., Fazilati, M., Foroozanfard, F., Vahedpoor, Z., Mahmoodi, S., Taghizadeh, M., … Asemi, Z. (2018). The Effects of Flaxseed Oil Omega-3 Fatty Acids Supplementation on Metabolic Status of Patients with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial. Experimental and Clinical Endocrinology & Diabetes: Official Journal, German Society of Endocrinology [and] German Diabetes Association, 126(4), 222–228. https://doi.org/10.1055/s-0043-119751
Askarpour, M., Karimi, M., Hadi, A., Ghaedi, E., Symonds, M. E., Miraghajani, M., & Javadian, P. (2020). Effect of flaxseed supplementation on markers of inflammation and endothelial function: A systematic review and meta-analysis. Cytokine, 126, 154922. https://doi.org/10.1016/j.cyto.2019.154922
Hadi, A., Askarpour, M., Salamat, S., Ghaedi, E., Symonds, M. E., & Miraghajani, M. (2020). Effect of flaxseed supplementation on lipid profile: An updated systematic review and dose-response meta-analysis of sixty-two randomized controlled trials. Pharmacological Research, 152, 104622. https://doi.org/10.1016/j.phrs.2019.104622
Kajla P, Sharma A, Sood DR. Flaxseed-a potential functional food source. J Food Sci Technol. 2015;52(4):1857-1871. doi:10.1007/s13197-014-1293-y
Yari, Z., Rahimlou, M., Poustchi, H., & Hekmatdoost, A. (2019). Flaxseed Supplementation Improves Anthropometric measurements, Metabolic, and Inflammatory Biomarkers in Overweight and Obese Adults. International Journal for Vitamin and Nutrition Research. Internationale Zeitschrift Fur Vitamin- Und Ernahrungsforschung. Journal International de Vitaminologie et de Nutrition, 1–8. https://doi.org/10.1024/0300-9831/a000565
Mohammadi-Sartang, M., Sohrabi, Z., Barati-Boldaji, R., Raeisi-Dehkordi, H., & Mazloom, Z. (2018). Flaxseed supplementation on glucose control and insulin sensitivity: a systematic review and meta-analysis of 25 randomized, placebo-controlled trials. Nutrition Reviews, 76(2), 125–139. https://doi.org/10.1093/nutrit/nux052
Raygan, F., Taghizadeh, M., Mirhosseini, N., Akbari, E., Bahmani, F., Memarzadeh, M. R., … Asemi, Z. (2019). A comparison between the effects of flaxseed oil and fish oil supplementation on cardiovascular health in type 2 diabetic patients with coronary heart
Organic Chamomile Powder
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed adipiscing ultrices lectus fringilla consequat justo sed.
Organic Chamomile Powder
Chamomile seeds are packed with omega-3s, lignans, magnesium, and fiber. These tiny but mighty seeds contain phytoestrogens that have a modulating effect on estrogen imbalance, which is common in PMS. The fiber in flax also supports a healthy gut microbiome, regulates stool frequency, and supports healthy blood sugar and insulin (critical factors in healthy menstrual cycles).
Research
Chamomile Pan A, Chen M, Chowdhury R, Wu JH, Sun Q, Campos H, Mozaffarian D, Hu FB. α-Linolenic acid and risk of cardiovascular disease: a systematic review and meta-analysis. Am J Clin Nutr. 2012 Dec;96(6):1262-73. doi: 10.3945/ajcn.112.044040. Epub 2012 Oct 17. PMID: 23076616; PMCID: PMC3497923.
Blondeau N, Lipsky RH, Bourourou M, Duncan MW, Gorelick PB, Marini AM. Alpha-linolenic acid: an omega-3 fatty acid with neuroprotective properties-ready for use in the stroke clinic? Biomed Res Int. 2015;2015:519830. doi: 10.1155/2015/519830. Epub 2015 Feb 19. PMID: 25789320; PMCID: PMC4350958.
Blondeau N. The nutraceutical potential of omega-3 alpha-linolenic acid in reducing the consequences of stroke. Biochimie. 2016 Jan;120:49-55. doi: 10.1016/j.biochi.2015.06.005. Epub 2015 Jun 16. PMID: 26092420.
Mason JK, Thompson LU. Flaxseed and its lignan and oil components: can they play a role in reducing the risk of and improving the treatment of breast cancer? Appl Physiol Nutr Metab. 2014 Jun;39(6):663-78. doi: 10.1139/apnm-2013-0420. Epub 2013 Dec 23. PMID: 24869971.
Lowcock EC, Cotterchio M, Boucher BA. Consumption of flaxseed, a rich source of lignans, is associated with reduced breast cancer risk. Cancer Causes Control. 2013 Apr;24(4):813-6. doi: 10.1007/s10552-013-0155-7. Epub 2013 Jan 25. PMID: 23354422.
Phipps, W. R., Martini, M. C., Lampe, J. W., Slavin, J. L., & Kurzer, M. S. (1993). Effect of flax seed ingestion on the menstrual cycle. The Journal of Clinical Endocrinology and Metabolism, 77(5), 1215–1219. https://doi.org/10.1210/jcem.77.5.8077314
Mohammadi-Sartang, M., Mazloom, Z., Raeisi-Dehkordi, H., Barati-Boldaji, R., Bellissimo, N., & Totosy de Zepetnek, J. O. (2017). The effect of flaxseed supplementation on body weight and body composition: a systematic review and meta-analysis of 45 randomized placebo-controlled trials. Obesity Reviews : An Official Journal of the International Association for the Study of Obesity, 18(9), 1096–1107. https://doi.org/10.1111/obr.12550
Mirmasoumi, G., Fazilati, M., Foroozanfard, F., Vahedpoor, Z., Mahmoodi, S., Taghizadeh, M., … Asemi, Z. (2018). The Effects of Flaxseed Oil Omega-3 Fatty Acids Supplementation on Metabolic Status of Patients with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial. Experimental and Clinical Endocrinology & Diabetes: Official Journal, German Society of Endocrinology [and] German Diabetes Association, 126(4), 222–228. https://doi.org/10.1055/s-0043-119751
Askarpour, M., Karimi, M., Hadi, A., Ghaedi, E., Symonds, M. E., Miraghajani, M., & Javadian, P. (2020). Effect of flaxseed supplementation on markers of inflammation and endothelial function: A systematic review and meta-analysis. Cytokine, 126, 154922. https://doi.org/10.1016/j.cyto.2019.154922
Hadi, A., Askarpour, M., Salamat, S., Ghaedi, E., Symonds, M. E., & Miraghajani, M. (2020). Effect of flaxseed supplementation on lipid profile: An updated systematic review and dose-response meta-analysis of sixty-two randomized controlled trials. Pharmacological Research, 152, 104622. https://doi.org/10.1016/j.phrs.2019.104622
Kajla P, Sharma A, Sood DR. Flaxseed-a potential functional food source. J Food Sci Technol. 2015;52(4):1857-1871. doi:10.1007/s13197-014-1293-y
Yari, Z., Rahimlou, M., Poustchi, H., & Hekmatdoost, A. (2019). Flaxseed Supplementation Improves Anthropometric measurements, Metabolic, and Inflammatory Biomarkers in Overweight and Obese Adults. International Journal for Vitamin and Nutrition Research. Internationale Zeitschrift Fur Vitamin- Und Ernahrungsforschung. Journal International de Vitaminologie et de Nutrition, 1–8. https://doi.org/10.1024/0300-9831/a000565
Mohammadi-Sartang, M., Sohrabi, Z., Barati-Boldaji, R., Raeisi-Dehkordi, H., & Mazloom, Z. (2018). Flaxseed supplementation on glucose control and insulin sensitivity: a systematic review and meta-analysis of 25 randomized, placebo-controlled trials. Nutrition Reviews, 76(2), 125–139. https://doi.org/10.1093/nutrit/nux052
Raygan, F., Taghizadeh, M., Mirhosseini, N., Akbari, E., Bahmani, F., Memarzadeh, M. R., … Asemi, Z. (2019). A comparison between the effects of flaxseed oil and fish oil supplementation on cardiovascular health in type 2 diabetic patients with coronary heart
Real Benefits. Proven Results.*
94%
experienced less cramps
88%
experienced less PMS symptoms
79%
experienced less bloating
We're committed to research.
We look forward to raising awareness about the Seed Cycling method and setting aside funding for research and clinical trials.
