You don't have to live with debilitating PMS.
Our product leverages the power of targeted nutrients to help support your body’s natural ability to balance its hormones through the Seed Cycling method.
Our hormones are constantly changing every day.
Imbalances between estrogen and progesterone throughout your menstrual cycle can contribute to a host of period problems.
Phase 1
During the first part of your cycle, your estrogen starts low and steadily increases to prepare for ovulation. Our Phase 1 seeds can help naturally optimize your estrogen levels while also providing fiber to support healthy estrogen metabolism.Phase 2
During the second part of your cycle, your progesterone levels rise and peak. Progesterone is the hormone that is responsible for easing unwanted PMS symptoms. The seeds in Phase 2 contain lignans and nutrients that help optimize the balance of estrogen and progesterone.✕
Organic Flax Seeds
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Organic Pumpkin Seeds
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Organic Hemp Seeds
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Organic Sunflower Seeds
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Organic Sesame Seeds
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Organic Chamomile Powder
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Have irregular cycles or are unsure when your period starts?
If you're not getting your period at all or irregular, we recommend starting Phase 1 with the next new moon date, and then switching to Phase 2 on Day 15. Unsure when the next new moon starts? Email us at support@beeyawellness.com and we will help you!
Research & Ingredients
Organic Flax Seeds
Flax seeds are packed with omega-3s, lignans, magnesium, and fiber. These tiny but mighty seeds contain phytoestrogens that have a modulating effect on estrogen imbalance, which is common in PMS. The fiber in flax also supports a healthy gut microbiome, regulates stool frequency, and supports healthy blood sugar and insulin (critical factors in healthy menstrual cycles).
Organic Pumpkin Seeds
Pumpkin seeds are packed with antioxidants (like carotenoids and vitamin E), iron, tryptophan, magnesium, and zinc. These antioxidants have been shown to support ovulation which can promote progesterone production, which is critical for reducing PMS symptoms. Magnesium and tryptophan also support restful sleep, which is essential for healthy hormones.
Organic Hemp Seeds
Hemp seeds are packed with omega-3s, vitamin E, magnesium, phosphorus, potassium, protein, iron, zinc, and B vitamins. Hemp seeds may help reduce inflammation, support healthy metabolism, and brain function. They are also an excellent source of plant-based protein as they contain all 9-essential amino acids in addition to fiber. This powerhouse super seed can also support optimal energy levels and blood sugar regulation which are key for balancing hormones.
Organic Sunflower Seeds
Sunflower seeds are packed with vitamin E, thiamine, magnesium, selenium, protein, and linoleic fatty acids as well as antioxidants (like phenolic acids and flavonoids). These nutrients have been shown to regulate high blood sugar and reduce inflammation, which in turn, can have a hormone balancing effect.
Organic Sesame Seeds
Sesame seeds are packed with vitamin E, iron, zinc, lignans, selenium, calcium, and manganese. The nutrients in these seeds have been shown to reduce inflammation, support PMS reduction, regulate blood sugar, and improve the gut microbiome.
Organic Chamomile Powder
Chamomile powder is packed with antioxidants and anti-inflammatory properties, which help to reduce anxiety, promote better sleep quality, and support digestion. It has been shown to reduce menstrual pain, PMS, and reduce high testosterone levels for people with PCOS. It may also decrease the amount of menstrual bleeding in those with heavy periods.
Organic Flax Seeds
Organic Pumpkin Seeds
Organic Hemp Seeds
Organic Sunflower Seeds
Organic Sesame Seeds
Organic Chamomile Powder
