Our hormones are constantly changing every day.

Imbalances between estrogen and progesterone throughout your menstrual cycle can contribute to a host of period problems.

Phase 1

During the first part of your cycle, your estrogen starts low and steadily increases to prepare for ovulation. Our Phase 1 seeds can help naturally optimize your estrogen levels while also providing fiber to support healthy estrogen metabolism.

Phase 2

During the second part of your cycle, your progesterone levels rise and peak. Progesterone is the hormone that is responsible for easing unwanted PMS symptoms. The seeds in Phase 2 contain lignans and nutrients that help optimize the balance of estrogen and progesterone.

Research & Ingredients

Organic Flax Seeds

Flax seeds are packed with omega-3s, lignans, magnesium, and fiber. These tiny but mighty seeds contain phytoestrogens that have a modulating effect on estrogen imbalance, which is common in PMS. The fiber in flax also supports a healthy gut microbiome, regulates stool frequency, and supports healthy blood sugar and insulin (critical factors in healthy menstrual cycles).

Organic Pumpkin Seeds

Pumpkin seeds are packed with antioxidants (like carotenoids and vitamin E), iron, tryptophan, magnesium, and zinc. These antioxidants have been shown to support ovulation which can promote progesterone production, which is critical for reducing PMS symptoms. Magnesium and tryptophan also support restful sleep, which is essential for healthy hormones.

Organic Hemp Seeds

Hemp seeds are packed with omega-3s, vitamin E, magnesium, phosphorus, potassium, protein, iron, zinc, and B vitamins. Hemp seeds may help reduce inflammation, support healthy metabolism, and brain function. They are also an excellent source of plant-based protein as they contain all 9-essential amino acids in addition to fiber. This powerhouse super seed can also support optimal energy levels and blood sugar regulation which are key for balancing hormones.

Organic Sunflower Seeds

Sunflower seeds are packed with vitamin E, thiamine, magnesium, selenium, protein, and linoleic fatty acids as well as antioxidants (like phenolic acids and flavonoids). These nutrients have been shown to regulate high blood sugar and reduce inflammation, which in turn, can have a hormone balancing effect.

Organic Sesame Seeds

Sesame seeds are packed with vitamin E, iron, zinc, lignans, selenium, calcium, and manganese. The nutrients in these seeds have been shown to reduce inflammation, support PMS reduction, regulate blood sugar, and improve the gut microbiome.

Organic Chamomile Powder

Chamomile powder is packed with antioxidants and anti-inflammatory properties, which help to reduce anxiety, promote better sleep quality, and support digestion. It has been shown to reduce menstrual pain, PMS, and reduce high testosterone levels for people with PCOS. It may also decrease the amount of menstrual bleeding in those with heavy periods.
Organic Flax Seeds
Organic Pumpkin Seeds
Organic Hemp Seeds
Organic Sunflower Seeds
Organic Sesame Seeds
Organic Chamomile Powder

Real Benefits. Proven Results.*

94%

experienced less cramps

88%

experienced less PMS symptoms

79%

experienced less bloating
*Based on beta results within three months of use.

We're committed to research.

While there’s significant research on the nutrients in our ingredients, there are no clinical trials on the Seed Cycling method. However, there are thousands of women who report anecdotal improvements from seed cycling, and we can’t ignore that.

We look forward to raising awareness about the Seed Cycling method and setting aside funding for research and clinical trials.